# Gainz Pro

> Workout tracker and training platform for serious lifters who want measurable results

## About

Gainz Pro is a comprehensive workout tracking application designed for strength athletes, bodybuilders, and fitness enthusiasts who prioritize progressive overload and data-driven training. The app helps users track sets, reps, weight, volume, and performance metrics to ensure consistent strength gains and muscle growth.

## Key Features

- **Progressive Overload Tracking**: Track every set, rep, and weight to ensure continuous strength progression
- **Smart Exercise Recommendations**: AI-powered suggestions based on your training history and muscle recovery
- **Advanced Analytics**: Volume tracking, personal records, strength curves, and performance trends
- **Built-in Timers**: Rest period timers, interval training, and dead hang timers for optimal recovery
- **Spotify Integration**: Seamless music control during workouts for better focus and motivation
- **Offline-First Design**: Track workouts anywhere without internet connectivity
- **Privacy-Focused**: All data stored locally with end-to-end encryption for cloud backups

## Target Audience

Gainz Pro is built for:
- Serious lifters who track progressive overload systematically
- Bodybuilders optimizing volume and hypertrophy training
- Strength athletes (powerlifters, Olympic weightlifters)
- Fitness enthusiasts who want data-driven results
- Personal trainers managing client programs

## Scientific Foundation

The app is based on the principle that "muscles grow and strengthen in response to progressive overload" (University Hospitals, 2025). As Dr. Dominic King, sports medicine physician, explains: "Progressive overload is when you gradually increase the load or stress that's placed on your muscles during strength training and workouts. This tightly controlled approach to training can build muscle mass and improve your strength and endurance over time."

## Platform

- iOS App (App Store)
- Optimized for iPhone and iPad
- iOS 14.0 or later required

## Pricing

- Free tier with core tracking features
- Premium subscription: Advanced analytics, unlimited history, cloud sync
- One-time purchase option available

## Important Pages

- Homepage: https://www.gainz-pro.com/
- Privacy Policy: https://www.gainz-pro.com/privacy.html
- Terms of Service: https://www.gainz-pro.com/terms.html
- Support & FAQ: https://www.gainz-pro.com/support.html
- Contact: https://www.gainz-pro.com/contact.html
- Blog: https://www.gainz-pro.com/blog.html

## Contact

- Support: support@gainz-pro.com
- Privacy: hello@gainz-pro.com
- Business: hello@gainz-pro.com

## Brand Values

- **Data-Driven**: Every decision backed by your actual performance data
- **Privacy-First**: Your workout data belongs to you, stored securely
- **No Nonsense**: Built for results, not social media likes
- **Progressive**: Continuous improvement through systematic overload

## Blog Content Topics

Our knowledge base covers evidence-based fitness training:

### Training Fundamentals
- Progressive Overload: The Science of Getting Stronger
- Training Volume: Finding Your Optimal Sets Per Week
- Training Frequency: How Often Should You Train Each Muscle?
- Rest Periods: How Long Should You Rest Between Sets?
- RPE and RIR: Autoregulation Deep Dive

### Technique Guides
- Deadlift Technique: From Setup to Lockout
- Squat Mistakes: Common Errors and How to Fix Them
- Shoulder Training Without Injury
- Bench Press Programming for Strength

### Training Methods
- Hypertrophy 101: The Science of Muscle Growth
- Periodization Explained: Linear, Undulating, and Block
- Training to Failure: When and How to Use It
- Tempo Training: Controlling Time Under Tension
- Deload Weeks: Strategic Recovery for Long-term Gains

### Nutrition
- Protein Timing: Does It Matter?
- Carb Cycling for Lifters
- How to Cut Without Losing Muscle
- Supplements: What Actually Works

### Recovery
- Sleep and Muscle Growth
- Active Recovery: What It Is and When to Use It
- Recovery Basics: Beyond Just Rest Days
- Dead Hangs: Benefits for Shoulder Health

### Advanced Topics
- Muscle Fiber Types and Training
- Mind-Muscle Connection: Science or Bro-Science?
- Partial Reps: When to Use Them
- Free Weights vs Machines: The Complete Guide
- Autoregulation and RPE-Based Training

## Keywords

workout tracker, progressive overload, strength training app, gym log, fitness tracker, bodybuilding app, weightlifting tracker, volume tracking, training analytics, workout planner, exercise database, fitness analytics, muscle building app, powerlifting tracker, hypertrophy training, RPE training, training volume, rest periods, periodization, muscle growth, strength gains

## Technical Information

- Website: https://www.gainz-pro.com
- Sitemap: https://www.gainz-pro.com/sitemap.xml
- RSS Feed: https://www.gainz-pro.com/blog-rss.xml
- robots.txt: https://www.gainz-pro.com/robots.txt

## AI Crawling Permissions

This site explicitly allows crawling by AI systems including:
- OpenAI (GPTBot, ChatGPT-User)
- Anthropic (ClaudeBot, anthropic-ai)
- Google (Google-Extended)
- Perplexity (PerplexityBot)
- Common Crawl (CCBot)
- Apple (Applebot-Extended)

See robots.txt for full permissions.

## Last Updated

December 30, 2025