:root {
    --blog-hero-height: min(75vh, 700px);
    --category-nav-height: 64px;
    --reading-progress-height: 3px;
    --toc-width: 260px;
    --article-max-width: 720px;
    --cat-hypertrophy: #43c251;
    --cat-training: #00b7bf;
    --cat-programming: #878af8;
    --cat-technique: #f97c3d;
    --cat-recovery: #00b8a1;
    --cat-nutrition: #bca500;
    --cat-science: #6397ee;
    --cat-cutting: #ff625e;
    --cat-mindset: #d080e2;
    --cat-tracking: #00bc7b;
    --ease-out-expo: cubic-bezier(.16, 1, .3, 1);
    --ease-out-quart: cubic-bezier(.25, 1, .5, 1);
    --duration-fast: .18s;
    --duration-normal: .26s;
    --duration-slow: .4s;
    --stagger-delay: 60ms
}

@supports (color:lab(0% 0 0)) {
    :root {
        --cat-hypertrophy: lab(69.7863% -53.411 45.1934);
        --cat-training: lab(66.9072% -55.8056 -22.7796);
        --cat-programming: lab(60.9806% 20.3771 -56.4292);
        --cat-technique: lab(66.3321% 45.7687 55.5417);
        --cat-recovery: lab(67.0817% -53.0885 -.365746);
        --cat-nutrition: lab(68.1947% -.799239 102.484);
        --cat-science: lab(61.9257% 1.7685 -49.5476);
        --cat-cutting: lab(63.2066% 63.0145 37.4065);
        --cat-mindset: lab(65.1491% 43.0795 -37.2643);
        --cat-tracking: lab(67.4296% -57.2121 22.414)
    }
}

html {
    background-color: #050505
}

body {
    font-family: 'Inter', sans-serif;
    color: #f5f5f5;
    min-height: 100vh;
    background-color: #050505
}

main {
    min-height: 100vh;
    background-color: #050505
}

section {
    background-color: #050505
}

.skip-link {
    color: #030303;
    color: lab(.903296% 0 0);
    z-index: 10000;
    background: #43c251;
    background: lab(69.7863% -53.411 45.1934);
    border-radius: 8px;
    padding: 12px 24px;
    font-size: 14px;
    font-weight: 600;
    text-decoration: none;
    transition: top .2s;
    position: absolute;
    top: -100px;
    left: 50%;
    transform: translate(-50%)
}

.skip-link:focus {
    outline-offset: 2px;
    outline: 2px solid #fff;
    outline: 2px solid lab(100% 0 0);
    top: 16px
}

:focus-visible {
    outline-offset: 2px;
    outline: 2px solid #43c251;
    outline: 2px solid lab(69.7863% -53.411 45.1934)
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
[tabindex]:focus-visible {
    outline-offset: 2px;
    border-radius: 4px;
    outline: 2px solid #43c251;
    outline: 2px solid lab(69.7863% -53.411 45.1934)
}

:focus:not(:focus-visible) {
    outline: none
}

.article-card:focus-within {
    outline-offset: 4px;
    border-radius: 16px;
    outline: 2px solid #43c251;
    outline: 2px solid lab(69.7863% -53.411 45.1934)
}

.sr-only {
    width: 1px;
    height: 1px;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
    margin: -1px;
    padding: 0;
    position: absolute;
    overflow: hidden
}

header:not(.article-hero):not(.article-header) {
    height: var(--header-height, 60px);
    z-index: 1000;
    -webkit-backdrop-filter: blur(20px)saturate(180%);
    backdrop-filter: blur(20px)saturate(180%);
    -webkit-backdrop-filter: blur(20px)saturate(180%);
    background: #050505f2;
    border-bottom: 1px solid #ffffff14;
    justify-content: space-between;
    align-items: center;
    padding: 0 40px;
    transition: background .3s, border-color .3s;
    display: flex;
    position: sticky;
    top: 0;
    left: 0;
    right: 0
}

.logo {
    align-items: center;
    gap: 12px;
    text-decoration: none;
    display: flex
}

.logo-icon {
    width: 32px;
    height: 32px
}

.logo-text {
    letter-spacing: .08em;
    color: #f5f5f5;
    font-family: 'Outfit', sans-serif;
    font-size: 20px;
    font-weight: 900
}

.nav-links {
    gap: 32px;
    display: flex
}

.nav-links a {
    color: #a0a0a0;
    font-size: 14px;
    font-weight: 500;
    text-decoration: none;
    transition: color .2s
}

.nav-links a:hover,
.nav-links a.active {
    color: #f5f5f5
}

.hamburger {
    cursor: pointer;
    width: 44px;
    height: 44px;
    -webkit-tap-highlight-color: transparent;
    z-index: 10;
    background: 0 0;
    border: none;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 5px;
    padding: 8px;
    display: none;
    position: relative
}

.hamburger span {
    width: 22px;
    height: 2px;
    background: #f5f5f5;
    border-radius: 2px;
    transition: all .3s;
    display: block
}

.hamburger.active span:nth-child(1) {
    transform: rotate(45deg)translate(5px, 5px)
}

.hamburger.active span:nth-child(2) {
    opacity: 0
}

.hamburger.active span:nth-child(3) {
    transform: rotate(-45deg)translate(5px, -5px)
}

@media (max-width:768px) {
    header:not(.article-hero):not(.article-header) {
        padding: 0 20px
    }

    .nav-links {
        display: none !important
    }

    .hamburger {
        display: flex !important
    }
}

@media (max-width:1024px) {
    .hamburger {
        display: flex !important
    }

    .nav-links {
        display: none !important
    }
}

.mobile-nav {
    -webkit-backdrop-filter: blur(20px);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    z-index: 9999;
    background: #050505fa;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 32px;
    display: none;
    position: fixed;
    inset: 0
}

.mobile-nav.active {
    display: flex
}

.mobile-nav a {
    color: #f5f5f5;
    font-family: 'Outfit', sans-serif;
    font-size: 28px;
    font-weight: 700;
    text-decoration: none;
    transition: color .2s
}

.mobile-nav a:hover,
.mobile-nav a.active {
    color: #4ade80
}

.blog-hero {
    min-height: var(--blog-hero-height);
    z-index: 100;
    justify-content: center;
    align-items: center;
    padding: 160px 24px 100px;
    display: flex;
    position: relative;
    overflow: visible
}

@media (max-width:768px) {
    .blog-hero {
        min-height: auto;
        padding: 100px 20px 60px
    }

    .blog-hero__content {
        max-width: 100%
    }

    .blog-hero__badge {
        margin-bottom: 20px;
        padding: 8px 16px;
        font-size: 11px
    }

    .blog-hero__title {
        margin-bottom: 16px;
        font-size: clamp(32px, 8vw, 48px)
    }

    .blog-hero__subtitle {
        margin-bottom: 32px;
        font-size: 16px
    }

    .blog-hero__search {
        margin: 0 auto 32px
    }

    .blog-search {
        padding: 12px 20px
    }

    .blog-search__input {
        font-size: 15px
    }

    .blog-hero__topics {
        flex-wrap: wrap;
        gap: 8px
    }

    .blog-hero__topic {
        padding: 6px 12px;
        font-size: 12px
    }

    .blog-hero__topics-label {
        font-size: 12px
    }

    .blog-hero__orb--1 {
        width: 250px;
        height: 250px
    }

    .blog-hero__orb--2 {
        width: 200px;
        height: 200px
    }

    .blog-hero__orb--3 {
        width: 175px;
        height: 175px
    }
}

@media (max-width:480px) {
    .blog-hero {
        padding: 90px 16px 48px
    }

    .blog-hero__title {
        font-size: clamp(28px, 9vw, 36px)
    }

    .blog-hero__subtitle {
        margin-bottom: 24px;
        font-size: 14px
    }

    .blog-search {
        gap: 10px;
        padding: 10px 16px
    }

    .blog-search__icon {
        width: 18px;
        height: 18px
    }

    .blog-search__input {
        font-size: 14px
    }

    .blog-hero__topics-label {
        width: 100%;
        text-align: center;
        margin-bottom: 4px
    }

    .blog-hero__topics {
        justify-content: center
    }
}

.blog-hero__bg {
    z-index: 0;
    position: absolute;
    inset: 0
}

.blog-hero__orbs {
    pointer-events: none;
    position: absolute;
    inset: 0;
    overflow: hidden
}

.blog-hero__orb {
    filter: blur(80px);
    opacity: .4;
    border-radius: 50%;
    animation: 20s ease-in-out infinite orb-float;
    position: absolute
}

.blog-hero__orb--1 {
    width: 500px;
    height: 500px;
    background: radial-gradient(circle, #43c25166 0%, #0000 70%);
    background: radial-gradient(circle, lab(69.7863% -53.411 45.1934/.4) 0%, #0000 70%);
    animation-delay: 0s;
    top: -10%;
    left: 20%
}

.blog-hero__orb--2 {
    width: 400px;
    height: 400px;
    background: radial-gradient(circle, #f6722b4d 0%, #0000 70%);
    background: radial-gradient(circle, lab(63.9147% 48.8658 61.0566/.3) 0%, #0000 70%);
    animation-delay: -7s;
    bottom: 10%;
    right: 10%
}

.blog-hero__orb--3 {
    width: 350px;
    height: 350px;
    background: radial-gradient(circle, #878af840 0%, #0000 70%);
    background: radial-gradient(circle, lab(60.9806% 20.3771 -56.4292/.25) 0%, #0000 70%);
    animation-delay: -14s;
    top: 40%;
    left: -5%
}

@keyframes orb-float {

    0%,
    to {
        transform: matrix(1, 0, 0, 1, 0, 0)
    }

    25% {
        transform: matrix(1.05, 0, 0, 1.05, 30, -20)
    }

    50% {
        transform: matrix(.95, 0, 0, .95, -20, 30)
    }

    75% {
        transform: matrix(1.02, 0, 0, 1.02, 20, 20)
    }
}

.blog-hero__gradient {
    background: radial-gradient(80% 60% at 50% 40%, #43c2511a 0%, #0000 60%), radial-gradient(60% 50% at 20% 80%, #f6722b0f 0%, #0000 50%), radial-gradient(50% 40% at 80% 20%, #878af80d 0%, #0000 50%);
    background: radial-gradient(80% 60% at 50% 40%, lab(69.7863% -53.411 45.1934/.1) 0%, #0000 60%), radial-gradient(60% 50% at 20% 80%, lab(63.9147% 48.8658 61.0566/.06) 0%, #0000 50%), radial-gradient(50% 40% at 80% 20%, lab(60.9806% 20.3771 -56.4292/.05) 0%, #0000 50%);
    position: absolute;
    inset: 0
}

.blog-hero__grid {
    opacity: .6;
    background-image: linear-gradient(#ffffff06 1px, #0000 1px), linear-gradient(90deg, #ffffff06 1px, #0000 1px);
    background-image: linear-gradient(lab(100% 0 0/.025) 1px, #0000 1px), linear-gradient(90deg, lab(100% 0 0/.025) 1px, #0000 1px);
    background-size: 50px 50px;
    position: absolute;
    inset: 0;
    -webkit-mask-image: radial-gradient(80% 70%, #000 0%, #0000 70%);
    mask-image: radial-gradient(80% 70%, #000 0%, #0000 70%)
}

.blog-hero__particles {
    position: absolute;
    inset: 0;
    overflow: hidden
}

.blog-hero__particle {
    width: 4px;
    height: 4px;
    background: #43c25180;
    background: lab(69.7863% -53.411 45.1934/.5);
    border-radius: 50%;
    animation: 18s linear infinite particle-float;
    position: absolute
}

.blog-hero__particle:nth-child(1) {
    animation-delay: 0s;
    left: 10%
}

.blog-hero__particle:nth-child(2) {
    animation-delay: -3s;
    left: 25%
}

.blog-hero__particle:nth-child(3) {
    animation-delay: -6s;
    left: 40%
}

.blog-hero__particle:nth-child(4) {
    animation-delay: -9s;
    left: 55%
}

.blog-hero__particle:nth-child(5) {
    animation-delay: -12s;
    left: 70%
}

.blog-hero__particle:nth-child(6) {
    animation-delay: -15s;
    left: 85%
}

@keyframes particle-float {
    0% {
        opacity: 0;
        transform: translateY(100vh)translate(0)scale(0)
    }

    10% {
        opacity: .8;
        transform: translateY(80vh)translate(10px)scale(1)
    }

    90% {
        opacity: .3;
        transform: translateY(10vh)translate(-20px)scale(.8)
    }

    to {
        opacity: 0;
        transform: translateY(-10vh)translate(0)scale(0)
    }
}

.blog-hero__content {
    z-index: 1;
    text-align: center;
    max-width: 900px;
    position: relative
}

.blog-hero__badge {
    letter-spacing: .14em;
    text-transform: uppercase;
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197);
    background: #43c2511a;
    background: lab(69.7863% -53.411 45.1934/.1);
    border: 1px solid #43c25140;
    border: 1px solid lab(69.7863% -53.411 45.1934/.25);
    border-radius: 100px;
    align-items: center;
    gap: 10px;
    margin-bottom: 28px;
    padding: 10px 24px;
    font-size: 12px;
    font-weight: 600;
    animation: 3s ease-in-out infinite badge-pulse;
    display: inline-flex
}

.blog-hero__badge svg {
    width: 16px;
    height: 16px
}

@keyframes badge-pulse {

    0%,
    to {
        box-shadow: 0 0 #43c25133;
        box-shadow: 0 0 lab(69.7863% -53.411 45.1934/.2)
    }

    50% {
        box-shadow: 0 0 20px 5px #43c2511a;
        box-shadow: 0 0 20px 5px lab(69.7863% -53.411 45.1934/.1)
    }
}

.blog-hero__title {
    letter-spacing: -.03em;
    background: linear-gradient(135deg, #f5f5f5 0%, #43c251 45%, #7cdf81 100%) 0 0/200%;
    background: linear-gradient(135deg, #f5f5f5 0%, lab(69.7863% -53.411 45.1934) 45%, lab(81.0824% -44.8341 36.7078) 100%) 0 0/200%;
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    margin-bottom: 20px;
    font-family: 'Outfit', sans-serif;
    font-size: clamp(44px, 9vw, 88px);
    font-weight: 700;
    line-height: 1.15;
    animation: 8s ease-in-out infinite title-shimmer
}

@keyframes title-shimmer {

    0%,
    to {
        background-position: 0%
    }

    50% {
        background-position: 200%
    }
}

.blog-hero__subtitle {
    color: #8f8f8f;
    color: lab(59.4% 0 0);
    letter-spacing: -.01em;
    margin-bottom: 48px;
    font-size: clamp(18px, 2.5vw, 26px);
    font-weight: 400
}

.blog-hero__search {
    max-width: 540px;
    z-index: 9999;
    margin: 0 auto 48px;
    position: relative
}

.search-results {
    max-height: 420px;
    opacity: 0;
    visibility: hidden;
    z-index: 9999;
    background: #010201;
    background: lab(.47225% -.204571 .154954);
    border: 1px solid #43c25133;
    border: 1px solid lab(69.7863% -53.411 45.1934/.2);
    border-radius: 20px;
    transition: all .25s cubic-bezier(.4, 0, .2, 1);
    position: absolute;
    top: calc(100% + 12px);
    left: 0;
    right: 0;
    overflow-x: hidden;
    overflow-y: auto;
    transform: matrix(.98, 0, 0, .98, 0, -8);
    box-shadow: 0 4px 6px #0003, 0 24px 60px #00000080, 0 0 0 1px #43c25114, inset 0 1px #ffffff0a;
    box-shadow: 0 4px 6px lab(0% 0 0/.2), 0 24px 60px lab(0% 0 0/.5), 0 0 0 1px lab(69.7863% -53.411 45.1934/.08), inset 0 1px lab(100% 0 0/.04)
}

.search-results::-webkit-scrollbar {
    width: 8px
}

.search-results::-webkit-scrollbar-track {
    background: 0 0;
    margin: 12px 0
}

.search-results::-webkit-scrollbar-thumb {
    background: #222 padding-box content-box;
    background: lab(13% 0 0) padding-box content-box;
    border: 2px solid #0000;
    border-radius: 4px
}

.search-results::-webkit-scrollbar-thumb:hover {
    background: #3a3a3a padding-box content-box;
    background: lab(24.6% 0 0) padding-box content-box
}

.search-results.active {
    opacity: 1;
    visibility: visible;
    transform: matrix(1, 0, 0, 1, 0, 0)
}

.search-results__hint {
    color: #717171;
    color: lab(47.8% 0 .0000119209);
    z-index: 1;
    -webkit-backdrop-filter: blur(12px);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    background: #010101cc;
    background: lab(.195112% 0 0/.8);
    border-bottom: 1px solid #ffffff0f;
    border-bottom: 1px solid lab(100% 0 0/.06);
    justify-content: space-between;
    align-items: center;
    padding: 14px 20px;
    font-size: 12px;
    display: flex;
    position: sticky;
    top: 0
}

.search-results__hint kbd {
    min-width: 24px;
    height: 22px;
    color: #9e9e9e;
    color: lab(65.2% 0 0);
    background: linear-gradient(#121212 0%, #060606 100%);
    background: linear-gradient(lab(5.26802% 0 0) 0%, lab(1.5609% 0 0) 100%);
    border: 1px solid #ffffff1f;
    border: 1px solid lab(100% 0 0/.12);
    border-radius: 6px;
    justify-content: center;
    align-items: center;
    margin: 0 4px;
    padding: 0 8px;
    font-family: inherit;
    font-size: 11px;
    font-weight: 500;
    display: inline-flex;
    box-shadow: 0 2px 4px #0006, inset 0 1px #ffffff14;
    box-shadow: 0 2px 4px lab(0% 0 0/.4), inset 0 1px lab(100% 0 0/.08)
}

.search-results__list {
    padding: 8px
}

.search-results__item {
    color: inherit;
    cursor: pointer;
    border-radius: 14px;
    align-items: flex-start;
    gap: 16px;
    margin: 4px 0;
    padding: 16px 18px;
    text-decoration: none;
    transition: all .2s cubic-bezier(.4, 0, .2, 1);
    display: flex;
    position: relative;
    overflow: hidden
}

.search-results__item:before {
    content: "";
    opacity: 0;
    pointer-events: none;
    background: linear-gradient(135deg, #43c25100 0% 100%);
    background: linear-gradient(135deg, lab(69.7863% -53.411 45.1934/0) 0% 100%);
    border-radius: 14px;
    transition: opacity .2s;
    position: absolute;
    inset: 0
}

.search-results__item:hover:before,
.search-results__item.active:before {
    opacity: 1;
    background: linear-gradient(135deg, #43c25126 0%, #43c2510d 100%);
    background: linear-gradient(135deg, lab(69.7863% -53.411 45.1934/.15) 0%, lab(69.7863% -53.411 45.1934/.05) 100%)
}

.search-results__item:hover,
.search-results__item.active {
    background: #040704;
    background: lab(1.60453% -.914142 .688154);
    transform: translate(4px)
}

.search-results__item:hover .search-results__title,
.search-results__item.active .search-results__title {
    color: #f8f8f8;
    color: lab(97.68% -.0000298023 .0000119209)
}

.search-results__icon {
    width: 22px;
    height: 22px;
    color: #555;
    color: lab(36.2% 0 .00000596046);
    z-index: 1;
    flex-shrink: 0;
    margin-top: 1px;
    transition: all .2s;
    position: relative
}

.search-results__item:hover .search-results__icon,
.search-results__item.active .search-results__icon {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    transform: scale(1.15)
}

.search-results__content {
    min-width: 0;
    z-index: 1;
    flex: 1;
    position: relative
}

.search-results__title {
    color: #c4c4c4;
    color: lab(79.12% -.0000298023 -.0000119209);
    text-align: left;
    flex: 1;
    font-size: 15px;
    font-weight: 500;
    line-height: 1.45;
    transition: color .2s
}

.search-results__title mark {
    color: #8be78f;
    color: lab(84.454% -42.0049 34.1366);
    background: #43c2514d;
    background: lab(69.7863% -53.411 45.1934/.3);
    border-radius: 4px;
    margin: 0 -1px;
    padding: 2px 4px;
    font-weight: 600
}

.search-results__category {
    text-transform: uppercase;
    letter-spacing: .06em;
    color: #717171;
    color: lab(47.8% 0 .0000119209);
    z-index: 1;
    background: #0b0b0b;
    background: lab(3.04863% 0 0);
    border: 1px solid #ffffff0d;
    border: 1px solid lab(100% 0 0/.05);
    border-radius: 8px;
    flex-shrink: 0;
    margin-top: 2px;
    padding: 6px 12px;
    font-size: 10px;
    font-weight: 600;
    transition: all .2s;
    position: relative
}

.search-results__item:hover .search-results__category,
.search-results__item.active .search-results__category {
    color: #5ec966;
    color: lab(73.0584% -47.6983 39.599);
    background: #43c2512e;
    background: lab(69.7863% -53.411 45.1934/.18);
    border-color: #43c25140;
    border-color: lab(69.7863% -53.411 45.1934/.25)
}

.search-results__empty {
    text-align: center;
    color: #717171;
    color: lab(47.8% 0 .0000119209);
    padding: 40px 24px;
    font-size: 15px
}

.search-results__empty-icon {
    width: 56px;
    height: 56px;
    color: #222;
    color: lab(13% 0 0);
    margin: 0 auto 20px
}

.search-results__empty-hint {
    color: #4d4d4d;
    color: lab(32.72% -.0000149012 0);
    margin-top: 10px;
    font-size: 13px
}

.blog-search {
    transition: all var(--duration-normal)var(--ease-out-quart);
    background: #010101;
    background: lab(.195112% 0 0);
    border: 1px solid #ffffff14;
    border: 1px solid lab(100% 0 0/.08);
    border-radius: 100px;
    align-items: center;
    gap: 14px;
    padding: 16px 28px;
    display: flex
}

.blog-search:focus-within {
    background: #020202;
    background: lab(.462488% 0 0);
    border-color: #43c25180;
    border-color: lab(69.7863% -53.411 45.1934/.5);
    box-shadow: 0 0 0 4px #43c25114, 0 12px 40px #00000080;
    box-shadow: 0 0 0 4px lab(69.7863% -53.411 45.1934/.08), 0 12px 40px lab(0% 0 0/.5)
}

.blog-search__icon {
    width: 22px;
    height: 22px;
    color: #636363;
    color: lab(42% 0 0);
    transition: color var(--duration-fast);
    flex-shrink: 0
}

.blog-search:focus-within .blog-search__icon {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934)
}

.blog-search__input {
    color: #dedede;
    color: lab(88.4% 0 .0000119209);
    background: 0 0;
    border: none;
    outline: none;
    flex: 1;
    font-family: inherit;
    font-size: 17px
}

.blog-search__input::placeholder {
    color: #484848;
    color: lab(30.4% -.0000149012 0)
}

.blog-search__loader {
    width: 20px;
    height: 20px;
    opacity: 0;
    transition: opacity var(--duration-fast);
    border: 2px solid #43c25133;
    border: 2px solid lab(69.7863% -53.411 45.1934/.2);
    border-top-color: #43c251;
    border-top-color: lab(69.7863% -53.411 45.1934);
    border-radius: 50%
}

.blog-search--loading .blog-search__loader {
    opacity: 1;
    animation: .8s linear infinite spin
}

@keyframes spin {
    to {
        transform: rotate(360deg)
    }
}

.blog-hero__stats {
    flex-wrap: wrap;
    justify-content: center;
    gap: 56px;
    display: flex
}

.blog-stat {
    flex-direction: column;
    align-items: center;
    gap: 6px;
    display: flex
}

.blog-stat__number {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    letter-spacing: -.02em;
    font-family: 'Inter', sans-serif;
    font-size: 40px;
    font-weight: 700;
    line-height: 1
}

.blog-stat__label {
    color: #636363;
    color: lab(42% 0 0);
    text-transform: uppercase;
    letter-spacing: .1em;
    font-size: 13px;
    font-weight: 500
}

.category-nav {
    z-index: 50;
    -webkit-backdrop-filter: blur(20px);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    background: #000000f2;
    background: lab(.0578117% 0 0/.95);
    border-bottom: 1px solid #ffffff0d;
    border-bottom: 1px solid lab(100% 0 0/.05);
    padding: 12px 24px;
    position: sticky;
    top: 60px
}

.category-nav__container {
    max-width: 1200px;
    margin: 0 auto
}

.category-nav__track {
    scrollbar-width: none;
    -ms-overflow-style: none;
    gap: 6px;
    padding: 4px;
    display: flex;
    position: relative;
    overflow-x: auto
}

.category-nav__track::-webkit-scrollbar {
    display: none
}

.category-chip {
    color: gray;
    color: lab(53.6% 0 0);
    cursor: pointer;
    white-space: nowrap;
    transition: all var(--duration-normal)var(--ease-out-quart);
    background: 0 0;
    border: none;
    border-radius: 8px;
    justify-content: center;
    align-items: center;
    padding: 8px 16px;
    font-family: 'Inter', sans-serif;
    font-size: 13px;
    font-weight: 500;
    display: inline-flex;
    position: relative
}

.category-chip svg {
    display: none
}

.category-chip:hover {
    color: #cecece;
    color: lab(82.6% .0000298023 -.0000119209);
    background: #ffffff0d;
    background: lab(100% 0 0/.05)
}

.category-chip.active {
    color: #030303;
    color: lab(.903296% 0 0);
    background: #43c251;
    background: lab(69.7863% -53.411 45.1934);
    font-weight: 600
}

.category-chip.active:hover {
    background: #4fcc5b;
    background: lab(73.2759% -53.3801 44.9091)
}

.category-nav__indicator {
    display: none
}

.featured-section {
    max-width: 1200px;
    margin: 0 auto;
    padding: 60px 24px 40px
}

.featured-section__header {
    margin-bottom: 36px
}

.featured-section__title {
    color: #ebebeb;
    color: lab(93.04% .0000298023 -.0000119209);
    margin-bottom: 8px;
    font-family: 'Outfit', sans-serif;
    font-size: 28px;
    font-weight: 700
}

.featured-section__subtitle {
    color: #989898;
    color: lab(62.88% -.0000298023 0);
    font-size: 16px
}

.section-header {
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    margin-bottom: 32px;
    display: flex
}

.section-label {
    letter-spacing: .15em;
    text-transform: uppercase;
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    align-items: center;
    gap: 12px;
    font-size: 12px;
    font-weight: 700;
    display: inline-flex
}

.section-label:before {
    content: "";
    width: 28px;
    height: 2px;
    background: linear-gradient(90deg, #43c251, #43c2514d);
    background: linear-gradient(90deg, lab(69.7863% -53.411 45.1934), lab(69.7863% -53.411 45.1934/.3));
    border-radius: 2px
}

.section-label svg {
    width: 16px;
    height: 16px
}

.articles-count {
    color: #636363;
    color: lab(42% 0 0);
    font-size: 13px
}

.featured-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
    display: grid
}

@media (max-width:900px) {
    .featured-grid {
        grid-template-columns: 1fr
    }
}

.editors-picks {
    max-width: 1200px;
    margin: 0 auto;
    padding: 40px 24px 60px
}

.editors-picks__header {
    justify-content: space-between;
    align-items: center;
    margin-bottom: 28px;
    display: flex
}

.editors-picks__title {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    font-family: 'Outfit', sans-serif;
    font-size: 22px;
    font-weight: 700
}

.editors-picks__nav {
    gap: 10px;
    display: flex
}

.editors-picks__btn {
    width: 44px;
    height: 44px;
    color: gray;
    color: lab(53.6% 0 0);
    cursor: pointer;
    transition: all var(--duration-normal)var(--ease-out-quart);
    background: #020202;
    background: lab(.462488% 0 0);
    border: 1px solid #ffffff1a;
    border: 1px solid lab(100% 0 0/.1);
    border-radius: 12px;
    justify-content: center;
    align-items: center;
    display: flex
}

.editors-picks__btn:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    background: #060606;
    background: lab(1.5609% 0 0);
    border-color: #43c2514d;
    border-color: lab(69.7863% -53.411 45.1934/.3)
}

.editors-picks__btn svg {
    width: 20px;
    height: 20px
}

.editors-picks__track {
    scrollbar-width: none;
    scroll-snap-type: x mandatory;
    scroll-behavior: smooth;
    gap: 20px;
    padding: 8px 0;
    display: flex;
    overflow-x: auto
}

.editors-picks__track::-webkit-scrollbar {
    display: none
}

.editors-picks__track .article-card--mini {
    min-width: 300px;
    max-width: 340px;
    scroll-snap-align: start;
    flex-shrink: 0
}

.picks-track {
    scrollbar-width: none;
    scroll-snap-type: x mandatory;
    gap: 20px;
    padding: 8px 0;
    display: flex;
    overflow-x: auto
}

.picks-track::-webkit-scrollbar {
    display: none
}

.picks-track .article-card {
    min-width: 320px;
    max-width: 360px;
    scroll-snap-align: start
}

.article-card {
    color: inherit;
    transition: all var(--duration-slow)var(--ease-out-expo);
    transform-style: preserve-3d;
    background: #010101;
    background: lab(.195112% 0 0);
    border: 1px solid #ffffff14;
    border: 1px solid lab(100% 0 0/.08);
    border-radius: 20px;
    flex-direction: column;
    text-decoration: none;
    display: flex;
    position: relative;
    overflow: hidden
}

.article-card:before {
    content: "";
    background: radial-gradient(600px circle at var(--mouse-x, 50%)var(--mouse-y, 50%), #43c2510f 0%, transparent 40%);
    opacity: 0;
    transition: opacity var(--duration-slow);
    pointer-events: none;
    z-index: 1;
    position: absolute;
    inset: 0
}

@supports (color:lab(0% 0 0)) {
    .article-card:before {
        background: radial-gradient(600px circle at var(--mouse-x, 50%)var(--mouse-y, 50%), lab(69.7863% -53.411 45.1934/.06) 0%, transparent 40%)
    }
}

.article-card:hover {
    border-color: #43c25159;
    border-color: lab(69.7863% -53.411 45.1934/.35);
    transform: translateY(-10px);
    box-shadow: 0 30px 60px -20px #43c2511f, 0 0 0 1px #43c25114;
    box-shadow: 0 30px 60px -20px lab(69.7863% -53.411 45.1934/.12), 0 0 0 1px lab(69.7863% -53.411 45.1934/.08)
}

.article-card:hover:before {
    opacity: 1
}

.article-card__pattern {
    width: 220px;
    height: 220px;
    opacity: .025;
    pointer-events: none;
    transition: opacity var(--duration-slow);
    background-position: 50%;
    background-repeat: no-repeat;
    background-size: contain;
    position: absolute;
    top: 0;
    right: 0
}

.article-card:hover .article-card__pattern {
    opacity: .05
}

.article-card__pattern[data-pattern=hypertrophy] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpath d='M20 80 Q 50 10, 80 80' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Cpath d='M30 80 Q 50 25, 70 80' stroke='%2322c55e' stroke-width='1.5' fill='none'/%3E%3Cpath d='M40 80 Q 50 40, 60 80' stroke='%2322c55e' stroke-width='1' fill='none'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=training] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Crect x='25' y='42' width='50' height='16' rx='3' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Crect x='15' y='38' width='8' height='24' rx='2' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Crect x='77' y='38' width='8' height='24' rx='2' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=programming] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Crect x='20' y='20' width='60' height='60' rx='4' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Cline x1='20' y1='40' x2='80' y2='40' stroke='%2322c55e' stroke-width='1'/%3E%3Cline x1='20' y1='60' x2='80' y2='60' stroke='%2322c55e' stroke-width='1'/%3E%3Cline x1='40' y1='20' x2='40' y2='80' stroke='%2322c55e' stroke-width='1'/%3E%3Cline x1='60' y1='20' x2='60' y2='80' stroke='%2322c55e' stroke-width='1'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=technique] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Ccircle cx='50' cy='50' r='35' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Ccircle cx='50' cy='50' r='22' stroke='%2322c55e' stroke-width='1.5' fill='none'/%3E%3Ccircle cx='50' cy='50' r='8' stroke='%2322c55e' stroke-width='1' fill='none'/%3E%3Ccircle cx='50' cy='50' r='3' fill='%2322c55e'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=recovery] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpath d='M50 15 A 35 35 0 1 1 49.99 15' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Cpath d='M50 30 A 20 20 0 1 0 51 30' stroke='%2322c55e' stroke-width='1.5' fill='none'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=nutrition] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cellipse cx='50' cy='55' rx='28' ry='32' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Cpath d='M50 23 Q 56 12, 50 5' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Cpath d='M42 26 Q 38 18, 42 12' stroke='%2322c55e' stroke-width='1.5' fill='none'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=science] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpath d='M35 85 L 50 25 L 65 85 Z' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Cline x1='40' y1='65' x2='60' y2='65' stroke='%2322c55e' stroke-width='2'/%3E%3Cline x1='35' y1='25' x2='65' y2='25' stroke='%2322c55e' stroke-width='2'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=cutting] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpath d='M20 70 L 50 30 L 80 70' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Cpath d='M25 60 L 50 35 L 75 60' stroke='%2322c55e' stroke-width='1.5' fill='none'/%3E%3Cpath d='M30 50 L 50 40 L 70 50' stroke='%2322c55e' stroke-width='1' fill='none'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=mindset] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpath d='M50 25 C 70 25, 80 45, 80 55 C 80 75, 50 90, 50 90 C 50 90, 20 75, 20 55 C 20 45, 30 25, 50 25' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3C/svg%3E")
}

.article-card__pattern[data-pattern=tracking] {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100'%3E%3Cpolyline points='20,70 35,50 50,60 65,35 80,45' stroke='%2322c55e' stroke-width='2' fill='none'/%3E%3Ccircle cx='20' cy='70' r='3' fill='%2322c55e'/%3E%3Ccircle cx='35' cy='50' r='3' fill='%2322c55e'/%3E%3Ccircle cx='50' cy='60' r='3' fill='%2322c55e'/%3E%3Ccircle cx='65' cy='35' r='3' fill='%2322c55e'/%3E%3Ccircle cx='80' cy='45' r='3' fill='%2322c55e'/%3E%3C/svg%3E")
}

.article-card__content {
    z-index: 2;
    flex-direction: column;
    flex: 1;
    padding: 28px;
    display: flex;
    position: relative
}

.article-card__meta {
    flex-wrap: wrap;
    align-items: center;
    gap: 12px;
    margin-bottom: 16px;
    display: flex
}

.article-card__date,
.article-card__reading-time {
    color: #5d5d5d;
    color: lab(39.68% 0 0);
    font-size: 12px
}

.article-card__reading-time:before {
    content: "";
    width: 3px;
    height: 3px;
    vertical-align: middle;
    background: #484848;
    background: lab(30.4% -.0000149012 0);
    border-radius: 50%;
    margin-right: 12px;
    display: inline-block
}

.article-card__title {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    transition: color var(--duration-normal);
    margin-bottom: 12px;
    font-family: 'Outfit', sans-serif;
    font-size: 20px;
    font-weight: 600;
    line-height: 1.35
}

.article-card:hover .article-card__title {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.article-card__hook {
    color: #7a7a7a;
    color: lab(51.28% -.0000298023 0);
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    flex: 1;
    margin-bottom: 20px;
    font-size: 14px;
    line-height: 1.65;
    display: -webkit-box;
    overflow: hidden
}

.article-card__link {
    color: inherit;
    height: 100%;
    flex-direction: column;
    text-decoration: none;
    display: flex
}

.article-card__link>svg {
    width: 16px;
    height: 16px;
    flex-shrink: 0
}

.article-card__image {
    width: 100%;
    min-width: 100%;
    height: 180px;
    background: #000;
    background: lab(.112911% 0 0);
    flex-shrink: 0;
    align-self: stretch;
    position: relative;
    overflow: hidden
}

.article-card__img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
    z-index: 0;
    display: block;
    position: absolute;
    inset: 0
}

.article-card--featured .article-card__image {
    height: 220px;
    background: linear-gradient(145deg, #051606 0%, #000200 100%);
    background: linear-gradient(145deg, lab(5.64387% -7.8529 5.66435) 0%, lab(.499289% -.768438 .549412) 100%)
}

.article-card--featured .article-card__image:after {
    content: "";
    width: 160px;
    height: 160px;
    z-index: 2;
    pointer-events: none;
    border: 3px solid #43c25140;
    border: 3px solid lab(69.7863% -53.411 45.1934/.25);
    border-radius: 50%;
    position: absolute;
    bottom: -30px;
    right: -30px
}

.article-card--featured .article-card__pattern:before {
    content: "";
    width: 80px;
    height: 80px;
    z-index: 2;
    border: 2px solid #43c25133;
    border: 2px solid lab(69.7863% -53.411 45.1934/.2);
    border-radius: 50%;
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%)
}

.article-card--featured .article-card__pattern:after {
    content: "";
    width: 120px;
    height: 120px;
    border: 2px solid #43c25126;
    border: 2px solid lab(69.7863% -53.411 45.1934/.15);
    border-radius: 50%;
    position: absolute;
    top: -30px;
    left: -30px
}

.article-card__image .article-card__pattern {
    opacity: .15;
    transition: opacity var(--duration-slow);
    position: absolute;
    inset: 0
}

.article-card:hover .article-card__image .article-card__pattern {
    opacity: .25
}

.article-card--featured .article-card__image .article-card__pattern {
    opacity: .3
}

.article-card--featured:hover .article-card__image .article-card__pattern {
    opacity: .45
}

.article-card__pattern[data-category=training] {
    background: linear-gradient(135deg, var(--cat-training)0%, transparent 60%)
}

.article-card__pattern[data-category=hypertrophy] {
    background: linear-gradient(135deg, var(--cat-hypertrophy)0%, transparent 60%)
}

.article-card__pattern[data-category=recovery] {
    background: linear-gradient(135deg, var(--cat-recovery)0%, transparent 60%)
}

.article-card__pattern[data-category=programming] {
    background: linear-gradient(135deg, var(--cat-programming)0%, transparent 60%)
}

.article-card__pattern[data-category=technique] {
    background: linear-gradient(135deg, var(--cat-technique)0%, transparent 60%)
}

.article-card__pattern[data-category=nutrition] {
    background: linear-gradient(135deg, var(--cat-nutrition)0%, transparent 60%)
}

.article-card__pattern[data-category=science] {
    background: linear-gradient(135deg, var(--cat-science)0%, transparent 60%)
}

.article-card__badge {
    -webkit-backdrop-filter: blur(10px);
    backdrop-filter: blur(10px);
    letter-spacing: .08em;
    text-transform: uppercase;
    color: #dedede;
    color: lab(88.4% 0 .0000119209);
    background: #0009;
    background: lab(0% 0 0/.6);
    border: 1px solid #ffffff26;
    border: 1px solid lab(100% 0 0/.15);
    border-radius: 6px;
    padding: 6px 14px;
    font-size: 10px;
    font-weight: 700;
    position: absolute;
    top: 16px;
    right: 16px
}

.article-card__category {
    text-transform: uppercase;
    letter-spacing: .08em;
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    font-size: 11px;
    font-weight: 700
}

.article-card__read-time {
    color: #5d5d5d;
    color: lab(39.68% 0 0);
    font-size: 12px
}

.article-card__meta .article-card__read-time:before {
    content: "•";
    color: #484848;
    color: lab(30.4% -.0000149012 0);
    margin-right: 12px
}

.article-card__excerpt {
    color: #7a7a7a;
    color: lab(51.28% -.0000298023 0);
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    flex: 1;
    margin-bottom: 20px;
    font-size: 14px;
    line-height: 1.65;
    display: -webkit-box;
    overflow: hidden
}

.article-card--featured .article-card__excerpt {
    -webkit-line-clamp: 3
}

.article-card__cta {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    transition: gap var(--duration-normal)var(--ease-out-quart);
    align-items: center;
    gap: 8px;
    font-size: 14px;
    font-weight: 600;
    display: inline-flex
}

.article-card__arrow {
    transition: transform var(--duration-normal)var(--ease-out-quart)
}

.article-card:hover .article-card__cta {
    gap: 12px
}

.article-card:hover .article-card__arrow {
    transform: translate(4px)
}

.article-card__icon {
    width: 48px;
    height: 48px;
    transition: all var(--duration-normal);
    background: #030303;
    background: lab(.903296% 0 0);
    border: 1px solid #ffffff1a;
    border: 1px solid lab(100% 0 0/.1);
    border-radius: 12px;
    flex-shrink: 0;
    justify-content: center;
    align-items: center;
    display: flex
}

.article-card__icon svg {
    width: 22px;
    height: 22px;
    color: gray;
    color: lab(53.6% 0 0);
    transition: color var(--duration-normal)
}

.article-card:hover .article-card__icon {
    background: #43c2511a;
    background: lab(69.7863% -53.411 45.1934/.1);
    border-color: #43c2514d;
    border-color: lab(69.7863% -53.411 45.1934/.3)
}

.article-card:hover .article-card__icon svg {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.article-card__icon[data-category=training] svg {
    color: var(--cat-training)
}

.article-card__icon[data-category=hypertrophy] svg {
    color: var(--cat-hypertrophy)
}

.article-card__icon[data-category=recovery] svg {
    color: var(--cat-recovery)
}

.article-card__icon[data-category=programming] svg {
    color: var(--cat-programming)
}

.article-card__icon[data-category=technique] svg {
    color: var(--cat-technique)
}

.article-card__icon[data-category=nutrition] svg {
    color: var(--cat-nutrition)
}

.article-card__icon[data-category=science] svg {
    color: var(--cat-science)
}

.all-articles {
    max-width: 1200px;
    margin: 0 auto;
    padding: 40px 24px 0
}

.all-articles__header {
    border-bottom: 1px solid #ffffff14;
    border-bottom: 1px solid lab(100% 0 0/.08);
    justify-content: space-between;
    align-items: center;
    margin-bottom: 28px;
    padding-bottom: 20px;
    display: flex
}

.all-articles__title {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    font-family: 'Outfit', sans-serif;
    font-size: 22px;
    font-weight: 700
}

.all-articles__count {
    color: #a4a4a4;
    color: lab(67.52% -.0000298023 0);
    background: #020202;
    background: lab(.462488% 0 0);
    border-radius: 100px;
    padding: 6px 14px;
    font-size: 14px
}

.article-card--featured {
    background: linear-gradient(145deg, #020202 0%, #0001004d 100%);
    background: linear-gradient(145deg, lab(.462488% 0 0) 0%, lab(.205736% -.222228 .163102/.3) 100%);
    border-color: #43c25126;
    border-color: lab(69.7863% -53.411 45.1934/.15)
}

.article-card--featured .article-card__content {
    padding: 36px
}

.article-card--featured .article-card__title {
    font-size: 24px
}

.article-card--featured .article-card__hook {
    -webkit-line-clamp: 3
}

.article-card--minimal {
    background: 0 0;
    border-color: #ffffff0d;
    border-color: lab(100% 0 0/.05)
}

.article-card--minimal:hover {
    background: #010101;
    background: lab(.30983% 0 -.00000298023);
    border-color: #ffffff1f;
    border-color: lab(100% 0 0/.12)
}

.article-card--minimal .article-card__content {
    padding: 20px
}

.article-card--minimal .article-card__hook {
    display: none
}

.article-card--mini {
    background: #010101;
    background: lab(.30983% 0 -.00000298023);
    border-radius: 16px;
    flex-direction: row
}

.article-card--mini .article-card__link {
    flex-direction: row;
    align-items: center;
    gap: 16px;
    padding: 20px
}

.article-card--mini .article-card__content {
    flex-direction: column;
    flex: 1;
    gap: 4px;
    padding: 0;
    display: flex
}

.article-card--mini .article-card__category {
    color: gray;
    color: lab(53.6% 0 0);
    font-size: 10px
}

.article-card--mini .article-card__title {
    margin-bottom: 0;
    font-size: 15px;
    font-weight: 600;
    line-height: 1.35
}

.article-card--mini .article-card__read-time {
    color: #555;
    color: lab(36.2% 0 .00000596046);
    font-size: 12px
}

.article-card--mini .article-card__read-time:before,
.article-card--mini .article-card__hook,
.article-card--mini .article-card__excerpt {
    display: none
}

.category-pill {
    text-transform: uppercase;
    letter-spacing: .06em;
    transition: all var(--duration-fast);
    border-radius: 100px;
    align-items: center;
    gap: 6px;
    padding: 5px 12px;
    font-size: 11px;
    font-weight: 600;
    display: inline-flex
}

.category-pill svg {
    width: 12px;
    height: 12px
}

.category-pill--hypertrophy {
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197);
    background: #43c2511f;
    background: lab(69.7863% -53.411 45.1934/.12);
    border: 1px solid #43c25140;
    border: 1px solid lab(69.7863% -53.411 45.1934/.25)
}

.category-pill--training {
    color: #00d1da;
    color: lab(76.0141% -49.8866 -20.4183);
    background: #00b7bf1f;
    background: lab(66.9072% -55.8056 -22.7796/.12);
    border: 1px solid #00b7bf40;
    border: 1px solid lab(66.9072% -55.8056 -22.7796/.25)
}

.category-pill--programming {
    color: #a1a7ff;
    color: lab(70.6484% 15.7788 -49.7243);
    background: #878af81f;
    background: lab(60.9806% 20.3771 -56.4292/.12);
    border: 1px solid #878af840;
    border: 1px solid lab(60.9806% 20.3771 -56.4292/.25)
}

.category-pill--technique {
    color: #ffa174;
    color: lab(75.8059% 39.5494 45.9969);
    background: #f97c3d1f;
    background: lab(66.3321% 45.7687 55.5417/.12);
    border: 1px solid #f97c3d40;
    border: 1px solid lab(66.3321% 45.7687 55.5417/.25)
}

.category-pill--recovery {
    color: #36d2ba;
    color: lab(76.1112% -45.4876 -.339568);
    background: #00b8a11f;
    background: lab(67.0817% -53.0885 -.365746/.12);
    border: 1px solid #00b8a140;
    border: 1px solid lab(67.0817% -53.0885 -.365746/.25)
}

.category-pill--nutrition {
    color: #d6bf1f;
    color: lab(77.504% -2.39316 73.3676);
    background: #bca5001f;
    background: lab(68.1947% -.799239 102.484/.12);
    border: 1px solid #bca50040;
    border: 1px solid lab(68.1947% -.799239 102.484/.25)
}

.category-pill--science {
    color: #84b2fd;
    color: lab(71.4565% -.501812 -42.8276);
    background: #6397ee1f;
    background: lab(61.9257% 1.7685 -49.5476/.12);
    border: 1px solid #6397ee40;
    border: 1px solid lab(61.9257% 1.7685 -49.5476/.25)
}

.category-pill--cutting {
    color: #ff938b;
    color: lab(72.7137% 56.4467 32.4489);
    background: #ff625e1f;
    background: lab(63.2066% 63.0145 37.4065/.12);
    border: 1px solid #ff625e40;
    border: 1px solid lab(63.2066% 63.0145 37.4065/.25)
}

.category-pill--mindset {
    color: #e59ff6;
    color: lab(74.783% 37.4474 -32.7955);
    background: #d080e21f;
    background: lab(65.1491% 43.0795 -37.2643/.12);
    border: 1px solid #d080e240;
    border: 1px solid lab(65.1491% 43.0795 -37.2643/.25)
}

.category-pill--tracking {
    color: #4ad496;
    color: lab(76.4621% -49.8289 19.5961);
    background: #00bc7b1f;
    background: lab(67.4296% -57.2121 22.414/.12);
    border: 1px solid #00bc7b40;
    border: 1px solid lab(67.4296% -57.2121 22.414/.25)
}

.articles-section {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px 24px 80px
}

.articles-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
    display: grid
}

@media (max-width:1024px) {
    .articles-grid {
        grid-template-columns: repeat(2, 1fr)
    }
}

@media (max-width:640px) {
    .articles-grid {
        grid-template-columns: 1fr
    }

    .blog-hero {
        padding: 130px 20px 70px
    }

    .blog-hero__stats {
        gap: 32px
    }

    .category-nav {
        padding: 12px 16px
    }

    .featured-section,
    .articles-section,
    .editors-picks {
        padding-left: 16px;
        padding-right: 16px
    }
}

.blog-cta {
    max-width: 800px;
    text-align: center;
    background: linear-gradient(145deg, #030303, #04010080);
    background: linear-gradient(145deg, lab(.903296% 0 0), lab(.441612% .897825 .616446/.5));
    border: 1px solid #f6722b33;
    border: 1px solid lab(63.9147% 48.8658 61.0566/.2);
    border-radius: 28px;
    margin: 40px auto 80px;
    padding: 56px 48px;
    position: relative;
    overflow: hidden
}

.blog-cta:before {
    content: "";
    pointer-events: none;
    background: radial-gradient(60% 50% at 50% 0, #f6722b1a 0%, #0000 60%);
    background: radial-gradient(60% 50% at 50% 0, lab(63.9147% 48.8658 61.0566/.1) 0%, #0000 60%);
    position: absolute;
    inset: 0
}

.blog-cta__badge {
    letter-spacing: .12em;
    text-transform: uppercase;
    color: #ff9868;
    color: lab(73.3985% 42.5187 50.063);
    background: #f6722b1f;
    background: lab(63.9147% 48.8658 61.0566/.12);
    border: 1px solid #f6722b4d;
    border: 1px solid lab(63.9147% 48.8658 61.0566/.3);
    border-radius: 100px;
    align-items: center;
    gap: 10px;
    margin-bottom: 24px;
    padding: 10px 20px;
    font-size: 11px;
    font-weight: 700;
    display: inline-flex;
    position: relative
}

.blog-cta__badge svg {
    width: 16px;
    height: 16px;
    color: #ff9868;
    color: lab(73.3985% 42.5187 50.063)
}

.blog-cta__title {
    color: #ebebeb;
    color: lab(93.04% .0000298023 -.0000119209);
    margin-bottom: 12px;
    font-family: 'Inter', sans-serif;
    font-size: clamp(26px, 4vw, 34px);
    font-weight: 700;
    position: relative
}

.blog-cta__subtitle {
    color: gray;
    color: lab(53.6% 0 0);
    margin-bottom: 32px;
    font-size: 17px;
    position: relative
}

.blog-cta__glow {
    width: 300px;
    height: 300px;
    pointer-events: none;
    background: radial-gradient(circle, #f6722b26 0%, #0000 70%);
    background: radial-gradient(circle, lab(63.9147% 48.8658 61.0566/.15) 0%, #0000 70%);
    position: absolute;
    top: -50%;
    left: 50%;
    transform: translate(-50%)
}

.blog-cta__content {
    z-index: 1;
    position: relative
}

.blog-cta__text {
    color: gray;
    color: lab(53.6% 0 0);
    max-width: 500px;
    margin-bottom: 32px;
    margin-left: auto;
    margin-right: auto;
    font-size: 17px;
    line-height: 1.7
}

.blog-cta__button {
    color: #fff;
    cursor: pointer;
    transition: all var(--duration-normal)var(--ease-out-quart);
    background: linear-gradient(135deg, #f6722b, #dc5500);
    background: linear-gradient(135deg, lab(63.9147% 48.8658 61.0566), lab(54.3995% 55.5815 85.9041));
    border: none;
    border-radius: 14px;
    align-items: center;
    gap: 10px;
    padding: 18px 38px;
    font-family: 'Inter', sans-serif;
    font-size: 16px;
    font-weight: 600;
    text-decoration: none;
    display: inline-flex;
    box-shadow: 0 6px 24px #f6722b59;
    box-shadow: 0 6px 24px lab(63.9147% 48.8658 61.0566/.35)
}

.blog-cta__button:hover {
    transform: translateY(-3px);
    box-shadow: 0 12px 36px #f6722b73;
    box-shadow: 0 12px 36px lab(63.9147% 48.8658 61.0566/.45)
}

.blog-cta__button svg {
    width: 20px;
    height: 20px;
    transition: transform var(--duration-normal)
}

.blog-cta__button:hover svg {
    transform: translate(4px)
}

.blog-cta__disclaimer {
    color: #555;
    color: lab(36.2% 0 .00000596046);
    margin-top: 20px;
    font-size: 13px
}

.btn--cta {
    color: #fff;
    cursor: pointer;
    transition: all var(--duration-normal)var(--ease-out-quart);
    background: linear-gradient(135deg, #f6722b, #dc5500);
    background: linear-gradient(135deg, lab(63.9147% 48.8658 61.0566), lab(54.3995% 55.5815 85.9041));
    border: none;
    border-radius: 14px;
    align-items: center;
    gap: 10px;
    padding: 18px 38px;
    font-family: 'Inter', sans-serif;
    font-size: 16px;
    font-weight: 600;
    text-decoration: none;
    display: inline-flex;
    position: relative;
    box-shadow: 0 6px 24px #f6722b59;
    box-shadow: 0 6px 24px lab(63.9147% 48.8658 61.0566/.35)
}

.btn--cta:hover {
    transform: translateY(-3px);
    box-shadow: 0 12px 36px #f6722b73;
    box-shadow: 0 12px 36px lab(63.9147% 48.8658 61.0566/.45)
}

.btn--cta svg {
    width: 20px;
    height: 20px
}

.reading-progress {
    width: 100%;
    height: var(--reading-progress-height);
    z-index: 1001;
    background: #030303;
    background: lab(.903296% 0 0);
    position: fixed;
    top: 0;
    left: 0
}

.reading-progress__bar {
    height: 100%;
    width: 0%;
    background: linear-gradient(90deg, #43c251, #7cdf81);
    background: linear-gradient(90deg, lab(69.7863% -53.411 45.1934), lab(81.0824% -44.8341 36.7078));
    transition: width 50ms linear;
    box-shadow: 0 0 12px #43c251b3;
    box-shadow: 0 0 12px lab(69.7863% -53.411 45.1934/.7)
}

.article-hero {
    padding: 160px 24px 80px;
    position: relative;
    overflow: hidden
}

.article-hero__bg {
    z-index: 0;
    position: absolute;
    inset: 0
}

.article-hero__pattern {
    opacity: .025;
    background-repeat: repeat;
    background-size: 250px 250px;
    position: absolute;
    inset: 0
}

.article-hero__image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
    position: absolute;
    inset: 0
}

.article-hero__image-overlay {
    background: linear-gradient(#0006 0%, #000000b3 50%, #000000f2 100%);
    background: linear-gradient(lab(.112911% 0 0/.4) 0%, lab(.112911% 0 0/.7) 50%, lab(.112911% 0 0/.95) 100%);
    position: absolute;
    inset: 0
}

.article-hero__gradient {
    background: radial-gradient(70% 50% at 50% 30%, #43c25114 0%, #0000 60%);
    background: radial-gradient(70% 50% at 50% 30%, lab(69.7863% -53.411 45.1934/.08) 0%, #0000 60%);
    position: absolute;
    inset: 0
}

.article-hero__content {
    z-index: 1;
    max-width: var(--article-max-width);
    margin: 0 auto;
    position: relative
}

.article-hero__back {
    color: #aeaeae;
    color: lab(71% 0 0);
    transition: all var(--duration-fast);
    align-items: center;
    gap: 10px;
    margin-bottom: 36px;
    font-size: 14px;
    text-decoration: none;
    display: inline-flex
}

.article-hero__back svg {
    width: 18px;
    height: 18px;
    transition: transform var(--duration-fast)
}

.article-hero__back:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.article-hero__back:hover svg {
    transform: translate(-5px)
}

.article-hero__meta {
    flex-wrap: wrap;
    align-items: center;
    gap: 16px;
    margin-bottom: 24px;
    display: flex
}

.article-hero__date,
.article-hero__reading-time {
    color: #bebebe;
    color: lab(76.8% -.0000298023 0);
    font-size: 14px
}

.article-hero__title {
    letter-spacing: -.025em;
    color: #f2f2f2;
    color: lab(95.36% 0 0);
    margin-bottom: 24px;
    font-family: 'Inter', sans-serif;
    font-size: clamp(34px, 7vw, 56px);
    font-weight: 700;
    line-height: 1.12
}

.article-hero__description {
    color: #868686;
    color: lab(55.92% -.0000298023 0);
    font-size: 19px;
    line-height: 1.7
}

.article-layout {
    grid-template-columns: 1fr var(--toc-width);
    max-width: calc(var(--article-max-width) + var(--toc-width) + 60px);
    gap: 60px;
    margin: 0 auto;
    padding: 0 24px 80px;
    display: grid
}

@media (max-width:1100px) {
    .article-layout {
        max-width: var(--article-max-width);
        grid-template-columns: 1fr
    }
}

.article-content {
    max-width: var(--article-max-width)
}

.article-content .lead {
    color: #aeaeae;
    color: lab(71% 0 0);
    margin-bottom: 24px;
    font-size: 20px;
    line-height: 1.7
}

.article-content h2 {
    color: #ebebeb;
    color: lab(93.04% .0000298023 -.0000119209);
    letter-spacing: -.015em;
    margin: 56px 0 20px;
    scroll-margin-top: 120px;
    font-family: 'Outfit', sans-serif;
    font-size: 28px;
    font-weight: 700
}

.article-content h3 {
    color: #dedede;
    color: lab(88.4% 0 .0000119209);
    margin: 40px 0 16px;
    font-family: 'Outfit', sans-serif;
    font-size: 22px;
    font-weight: 600
}

.article-content p {
    color: #a4a4a4;
    color: lab(67.52% -.0000298023 0);
    margin-bottom: 24px;
    font-size: 17px;
    line-height: 1.85
}

.article-content ul,
.article-content ol {
    margin: 0 0 28px 28px
}

.article-content li {
    color: #a4a4a4;
    color: lab(67.52% -.0000298023 0);
    margin-bottom: 12px;
    font-size: 17px;
    line-height: 1.8
}

.article-content strong {
    color: #d7d7d7;
    color: lab(86.08% -.0000298023 0);
    font-weight: 600
}

.article-content a {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    text-underline-offset: 3px;
    transition: color var(--duration-fast);
    text-decoration: underline
}

.article-content a:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.article-content .related-articles,
.related-articles {
    background: #020202;
    background: lab(.462488% 0 0);
    border: 1px solid #ffffff1a;
    border: 1px solid lab(100% 0 0/.1);
    border-radius: 16px;
    margin: 32px 0;
    padding: 24px 28px
}

.article-content .related-articles strong,
.related-articles strong {
    color: #d7d7d7;
    color: lab(86.08% -.0000298023 0);
    margin-bottom: 14px;
    font-family: 'Inter', sans-serif;
    font-size: 15px;
    font-weight: 600;
    display: block
}

.article-content .related-articles h3,
.related-articles h3 {
    color: #d7d7d7;
    color: lab(86.08% -.0000298023 0);
    margin: 0 0 14px;
    font-family: 'Outfit', sans-serif;
    font-size: 16px;
    font-weight: 600
}

.article-content .related-articles ul,
.related-articles ul {
    margin: 0;
    padding: 0;
    list-style: none
}

.article-content .related-articles li,
.related-articles li {
    margin-bottom: 10px;
    padding-left: 20px;
    position: relative
}

.article-content .related-articles li:last-child,
.related-articles li:last-child {
    margin-bottom: 0
}

.article-content .related-articles li:before,
.related-articles li:before {
    content: "→";
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    font-size: 13px;
    position: absolute;
    left: 0
}

.article-content .related-articles a,
.related-articles a {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    transition: color var(--duration-fast);
    font-family: 'Inter', sans-serif;
    font-size: 15px;
    font-weight: 500;
    text-decoration: none
}

.article-content .related-articles a:hover,
.related-articles a:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    text-underline-offset: 3px;
    text-decoration: underline
}

.key-takeaways {
    background: linear-gradient(135deg, #020202 0%, #0101014d 100%);
    background: linear-gradient(135deg, lab(.658503% 0 0) 0%, lab(.3244% -.304893 .225425/.3) 100%);
    border: 1px solid #43c25133;
    border: 1px solid lab(69.7863% -53.411 45.1934/.2);
    border-radius: 18px;
    margin: 40px 0;
    padding: 30px;
    position: relative;
    overflow: hidden
}

.key-takeaways:before {
    content: "";
    width: 4px;
    height: 100%;
    background: linear-gradient(#43c251, #7cdf81);
    background: linear-gradient(lab(69.7863% -53.411 45.1934), lab(81.0824% -44.8341 36.7078));
    border-radius: 4px 0 0 4px;
    position: absolute;
    top: 0;
    left: 0
}

.key-takeaways__header {
    align-items: center;
    gap: 14px;
    margin-bottom: 22px;
    display: flex
}

.key-takeaways__icon {
    width: 28px;
    height: 28px;
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.key-takeaways__header h2 {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    margin: 0;
    font-family: 'Outfit', sans-serif;
    font-size: 18px;
    font-weight: 700
}

.key-takeaways__list {
    margin: 0;
    padding: 0;
    list-style: none
}

.key-takeaways__list li {
    color: #aeaeae;
    color: lab(71% 0 0);
    margin-bottom: 14px;
    padding-left: 36px;
    font-size: 15px;
    line-height: 1.65;
    position: relative
}

.key-takeaways__list li:last-child {
    margin-bottom: 0
}

.key-takeaways__list li:before {
    content: "";
    width: 22px;
    height: 22px;
    background: #43c2512e url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2322c55e' stroke-width='3'%3E%3Cpath d='M20 6L9 17l-5-5'/%3E%3C/svg%3E") 50%/12px no-repeat;
    background: lab(69.7863% -53.411 45.1934/.18) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2322c55e' stroke-width='3'%3E%3Cpath d='M20 6L9 17l-5-5'/%3E%3C/svg%3E") 50%/12px no-repeat;
    border-radius: 50%;
    display: block;
    position: absolute;
    top: 2px;
    left: 0
}

.key-takeaways__list li strong {
    color: #d7d7d7;
    color: lab(86.08% -.0000298023 0);
    font-weight: 600
}

.implementation-steps {
    margin: 56px 0
}

.implementation-steps h3 {
    margin-bottom: 28px
}

.steps-list {
    counter-reset: step-counter;
    margin: 0;
    padding: 0;
    list-style: none
}

.step {
    border-bottom: 1px solid #ffffff0f;
    border-bottom: 1px solid lab(100% 0 0/.06);
    grid-template-columns: 44px 1fr;
    align-items: start;
    gap: 22px;
    padding: 26px 0;
    display: grid;
    position: relative
}

.step:last-child {
    border-bottom: none
}

.step__number {
    width: 44px;
    height: 44px;
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    background: #43c2511f;
    background: lab(69.7863% -53.411 45.1934/.12);
    border: 1px solid #43c25140;
    border: 1px solid lab(69.7863% -53.411 45.1934/.25);
    border-radius: 12px;
    justify-content: center;
    align-items: center;
    font-family: 'Inter', sans-serif;
    font-size: 17px;
    font-weight: 700;
    display: flex
}

.step__content {
    min-width: 0
}

.step__content h4 {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    margin: 0 0 8px;
    font-size: 18px;
    font-weight: 600
}

.step__content p {
    color: #868686;
    color: lab(55.92% -.0000298023 0);
    margin: 0;
    font-size: 15px;
    line-height: 1.65
}

.step-list {
    margin: 32px 0
}

.step-item {
    border-bottom: 1px solid #ffffff0f;
    border-bottom: 1px solid lab(100% 0 0/.06);
    grid-template-columns: 44px 1fr;
    align-items: start;
    gap: 18px;
    padding: 24px 0;
    display: grid
}

.step-item:last-child {
    border-bottom: none
}

.step-number {
    width: 44px;
    height: 44px;
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    background: #43c2511f;
    background: lab(69.7863% -53.411 45.1934/.12);
    border: 1px solid #43c25140;
    border: 1px solid lab(69.7863% -53.411 45.1934/.25);
    border-radius: 12px;
    justify-content: center;
    align-items: center;
    font-family: 'Inter', sans-serif;
    font-size: 17px;
    font-weight: 700;
    display: flex
}

.step-content {
    min-width: 0
}

.step-content h4 {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    margin: 0 0 8px;
    font-family: 'Outfit', sans-serif;
    font-size: 17px;
    font-weight: 600
}

.step-content p {
    color: #989898;
    color: lab(62.88% -.0000298023 0);
    margin: 0;
    font-size: 15px;
    line-height: 1.65
}

.callout {
    border-left: 4px solid;
    border-radius: 14px;
    margin: 32px 0;
    padding: 24px 28px
}

.callout-title {
    text-transform: uppercase;
    letter-spacing: .05em;
    margin-bottom: 12px;
    font-family: 'Inter', sans-serif;
    font-size: 14px;
    font-weight: 700
}

.callout p {
    margin: 0;
    font-size: 15px;
    line-height: 1.7
}

.callout-evidence {
    background: linear-gradient(135deg, #01020166 0%, #010101 100%);
    background: linear-gradient(135deg, lab(.481627% -.400633 .297827/.4) 0%, lab(.195112% 0 0) 100%);
    border-color: #43c25166;
    border-color: lab(69.7863% -53.411 45.1934/.4);
    grid-template-columns: 48px 1fr;
    align-items: start;
    gap: 20px;
    display: grid;
    position: relative
}

.callout-evidence:before {
    content: "";
    width: 48px;
    height: 48px;
    background: #43c25126 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none'%3E%3Cpath d='M9 3H7a2 2 0 00-2 2v14a2 2 0 002 2h10a2 2 0 002-2V5a2 2 0 00-2-2h-2' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round'/%3E%3Crect x='9' y='2' width='6' height='4' rx='1' stroke='%2322c55e' stroke-width='1.5'/%3E%3Cpath d='M9 12h6M9 16h4' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round'/%3E%3Ccircle cx='16' cy='16' r='4' fill='%23030303' stroke='%2322c55e' stroke-width='1.5'/%3E%3Cpath d='M15 15.5l1 1 2-2' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") 50%/26px no-repeat;
    background: lab(69.7863% -53.411 45.1934/.15) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none'%3E%3Cpath d='M9 3H7a2 2 0 00-2 2v14a2 2 0 002 2h10a2 2 0 002-2V5a2 2 0 00-2-2h-2' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round'/%3E%3Crect x='9' y='2' width='6' height='4' rx='1' stroke='%2322c55e' stroke-width='1.5'/%3E%3Cpath d='M9 12h6M9 16h4' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round'/%3E%3Ccircle cx='16' cy='16' r='4' fill='%23030303' stroke='%2322c55e' stroke-width='1.5'/%3E%3Cpath d='M15 15.5l1 1 2-2' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") 50%/26px no-repeat;
    border: 1px solid #43c2514d;
    border: 1px solid lab(69.7863% -53.411 45.1934/.3);
    border-radius: 12px
}

.callout-evidence .callout-title {
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197);
    grid-column: 2;
    margin-bottom: 8px
}

.callout-evidence p {
    color: #a4a4a4;
    color: lab(67.52% -.0000298023 0);
    grid-column: 2
}

.callout-evidence .citation {
    border-top: 1px solid #ffffff14;
    border-top: 1px solid lab(100% 0 0/.08);
    grid-column: 2;
    align-items: center;
    gap: 8px;
    margin-top: 14px;
    padding-top: 14px;
    display: flex
}

.callout-evidence .citation-link {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    align-items: center;
    gap: 6px;
    font-size: 13px;
    font-weight: 500;
    text-decoration: none;
    transition: color .15s;
    display: inline-flex
}

.callout-evidence .citation-link:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    text-underline-offset: 2px;
    text-decoration: underline
}

.callout-evidence .citation-link svg {
    width: 14px;
    height: 14px;
    flex-shrink: 0
}

.callout-evidence .citation-meta {
    color: #636363;
    color: lab(42% 0 0);
    font-size: 12px
}

.callout-tip {
    background: #43c25114;
    background: lab(69.7863% -53.411 45.1934/.08);
    border-color: #43c251;
    border-color: lab(69.7863% -53.411 45.1934)
}

.callout-tip .callout-title {
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197)
}

.callout-tip p {
    color: #a4a4a4;
    color: lab(67.52% -.0000298023 0)
}

.data-table-wrapper {
    -webkit-overflow-scrolling: touch;
    border: 1px solid #ffffff1a;
    border: 1px solid lab(100% 0 0/.1);
    border-radius: 14px;
    margin: 32px 0;
    overflow-x: auto
}

.data-table {
    width: 100%;
    border-collapse: collapse;
    background: #010101;
    background: lab(.195112% 0 0);
    font-size: 14px
}

.data-table thead {
    background: #030303;
    background: lab(.903296% 0 0);
    border-bottom: 1px solid #ffffff1a;
    border-bottom: 1px solid lab(100% 0 0/.1)
}

.data-table th {
    text-align: left;
    color: #bebebe;
    color: lab(76.8% -.0000298023 0);
    text-transform: uppercase;
    letter-spacing: .04em;
    white-space: nowrap;
    padding: 14px 18px;
    font-family: 'Inter', sans-serif;
    font-size: 13px;
    font-weight: 600
}

.data-table td {
    color: #a4a4a4;
    color: lab(67.52% -.0000298023 0);
    vertical-align: top;
    border-bottom: 1px solid #ffffff0f;
    border-bottom: 1px solid lab(100% 0 0/.06);
    padding: 14px 18px
}

.data-table tbody tr:last-child td {
    border-bottom: none
}

.data-table tbody tr:hover {
    background: #020202;
    background: lab(.462488% 0 0)
}

.data-table td strong {
    color: #d7d7d7;
    color: lab(86.08% -.0000298023 0);
    font-weight: 600
}

@media (max-width:640px) {

    .data-table th,
    .data-table td {
        padding: 12px 14px;
        font-size: 13px
    }
}

.tldr {
    background: #020202;
    background: lab(.462488% 0 0);
    border: 1px solid #ffffff1a;
    border: 1px solid lab(100% 0 0/.1);
    border-radius: 14px;
    margin: 32px 0;
    padding: 24px 28px
}

.tldr-label {
    text-transform: uppercase;
    letter-spacing: .1em;
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    margin-bottom: 12px;
    font-family: 'Inter', sans-serif;
    font-size: 12px;
    font-weight: 700
}

.tldr p {
    color: #aeaeae;
    color: lab(71% 0 0);
    margin: 0;
    font-size: 15px;
    line-height: 1.7
}

.tldr p strong {
    color: #dedede;
    color: lab(88.4% 0 .0000119209)
}

.faq-section {
    margin: 48px 0
}

.faq-section>h2 {
    color: #ebebeb;
    color: lab(93.04% .0000298023 -.0000119209);
    margin-bottom: 28px;
    font-family: 'Outfit', sans-serif;
    font-size: 26px;
    font-weight: 700
}

.faq-item {
    border-bottom: 1px solid #ffffff14;
    border-bottom: 1px solid lab(100% 0 0/.08);
    padding: 24px 0
}

.faq-item:first-of-type {
    padding-top: 0
}

.faq-item:last-child {
    border-bottom: none
}

.faq-item h3 {
    color: #dedede;
    color: lab(88.4% 0 .0000119209);
    margin: 0 0 12px;
    font-family: 'Outfit', sans-serif;
    font-size: 18px;
    font-weight: 600
}

.faq-item p {
    color: #989898;
    color: lab(62.88% -.0000298023 0);
    margin: 0;
    font-size: 15px;
    line-height: 1.7
}

.toc {
    background: #020202;
    background: lab(.462488% 0 0);
    border: 1px solid #ffffff1a;
    border: 1px solid lab(100% 0 0/.1);
    border-radius: 14px;
    margin: 32px 0;
    padding: 24px 28px
}

.toc-title {
    text-transform: uppercase;
    letter-spacing: .1em;
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    margin-bottom: 16px;
    font-family: 'Inter', sans-serif;
    font-size: 12px;
    font-weight: 700
}

.toc ul {
    flex-direction: column;
    gap: 8px;
    margin: 0;
    padding: 0;
    list-style: none;
    display: flex
}

.toc li a {
    color: #8f8f8f;
    color: lab(59.4% 0 0);
    font-size: 14px;
    text-decoration: none;
    transition: color .15s
}

.toc li a:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.cta-section {
    max-width: 720px;
    margin: 60px auto;
    padding: 0 24px
}

.cta-content {
    text-align: center;
    background: linear-gradient(145deg, #030303, #04010099);
    background: linear-gradient(145deg, lab(.903296% 0 0), lab(.441612% .897825 .616446/.6));
    border: 1px solid #f6722b33;
    border: 1px solid lab(63.9147% 48.8658 61.0566/.2);
    border-radius: 20px;
    padding: 44px 40px
}

.cta-content h2 {
    color: #ebebeb;
    color: lab(93.04% .0000298023 -.0000119209);
    margin: 0 0 12px;
    font-family: 'Outfit', sans-serif;
    font-size: 26px;
    font-weight: 700
}

.cta-content p {
    color: gray;
    color: lab(53.6% 0 0);
    margin: 0 0 28px;
    font-size: 16px;
    line-height: 1.6
}

.cta-button {
    color: #fff;
    background: linear-gradient(135deg, #f6722b, #dc5500);
    background: linear-gradient(135deg, lab(63.9147% 48.8658 61.0566), lab(54.3995% 55.5815 85.9041));
    border: none;
    border-radius: 12px;
    align-items: center;
    gap: 10px;
    padding: 16px 32px;
    font-family: 'Inter', sans-serif;
    font-size: 15px;
    font-weight: 600;
    text-decoration: none;
    transition: all .2s;
    display: inline-flex;
    box-shadow: 0 6px 24px #f6722b59;
    box-shadow: 0 6px 24px lab(63.9147% 48.8658 61.0566/.35)
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 10px 32px #f6722b73;
    box-shadow: 0 10px 32px lab(63.9147% 48.8658 61.0566/.45)
}

.back-link-container {
    max-width: 720px;
    text-align: center;
    margin: 0 auto 80px;
    padding: 0 24px
}

.back-link {
    color: gray;
    color: lab(53.6% 0 0);
    align-items: center;
    gap: 8px;
    font-size: 15px;
    font-weight: 500;
    text-decoration: none;
    transition: color .15s;
    display: inline-flex
}

.back-link:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.blog-article {
    max-width: 720px;
    margin: 0 auto;
    padding: 0 24px
}

.article-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 24px
}

.article-header {
    text-align: center;
    padding: 120px 0 48px
}

.breadcrumb {
    justify-content: center;
    align-items: center;
    gap: 8px;
    margin-bottom: 24px;
    font-size: 13px;
    display: flex
}

.breadcrumb a {
    color: gray;
    color: lab(53.6% 0 0);
    text-decoration: none;
    transition: color .15s
}

.breadcrumb a:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.breadcrumb .separator {
    color: #484848;
    color: lab(30.4% -.0000149012 0)
}

.breadcrumb .current {
    color: #636363;
    color: lab(42% 0 0)
}

.category-badge {
    text-transform: uppercase;
    letter-spacing: .08em;
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197);
    background: #43c2511f;
    background: lab(69.7863% -53.411 45.1934/.12);
    border: 1px solid #43c25140;
    border: 1px solid lab(69.7863% -53.411 45.1934/.25);
    border-radius: 100px;
    margin-bottom: 24px;
    padding: 8px 16px;
    font-size: 11px;
    font-weight: 700;
    display: inline-block
}

.article-header h1 {
    letter-spacing: -.02em;
    color: #f2f2f2;
    color: lab(95.36% 0 0);
    margin: 0 0 16px;
    font-family: 'Outfit', sans-serif;
    font-size: clamp(32px, 6vw, 48px);
    font-weight: 700;
    line-height: 1.15
}

.subtitle {
    color: gray;
    color: lab(53.6% 0 0);
    margin: 0 0 24px;
    font-size: 18px;
    line-height: 1.5
}

.article-meta {
    color: #636363;
    color: lab(42% 0 0);
    flex-wrap: wrap;
    justify-content: center;
    align-items: center;
    gap: 8px;
    font-size: 14px;
    display: flex
}

.article-meta .separator {
    color: #3a3a3a;
    color: lab(24.6% 0 0)
}

.article-meta .date,
.article-meta .read-time,
.article-meta .updated,
.article-meta .reading-time,
.article-meta time {
    color: #636363;
    color: lab(42% 0 0)
}

.article-category {
    text-transform: uppercase;
    letter-spacing: .08em;
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197);
    background: #43c2511f;
    background: lab(69.7863% -53.411 45.1934/.12);
    border: 1px solid #43c25140;
    border: 1px solid lab(69.7863% -53.411 45.1934/.25);
    border-radius: 100px;
    margin-bottom: 24px;
    padding: 8px 16px;
    font-size: 11px;
    font-weight: 700;
    display: inline-block
}

.article-subtitle {
    color: gray;
    color: lab(53.6% 0 0);
    max-width: 600px;
    margin: 0 auto 24px;
    font-size: 18px;
    line-height: 1.6
}

.evidence-callout {
    background: linear-gradient(135deg, #01020166 0%, #010101 100%);
    background: linear-gradient(135deg, lab(.481627% -.400633 .297827/.4) 0%, lab(.195112% 0 0) 100%);
    border: 1px solid #43c25166;
    border: 1px solid lab(69.7863% -53.411 45.1934/.4);
    border-left: 4px solid #43c251;
    border-left: 4px solid lab(69.7863% -53.411 45.1934);
    border-radius: 14px;
    grid-template-columns: 48px 1fr;
    align-items: start;
    gap: 20px;
    margin: 36px 0;
    padding: 24px 28px;
    display: grid
}

.evidence-callout__icon {
    width: 48px;
    height: 48px;
    background: #43c25126;
    background: lab(69.7863% -53.411 45.1934/.15);
    border: 1px solid #43c2514d;
    border: 1px solid lab(69.7863% -53.411 45.1934/.3);
    border-radius: 12px;
    justify-content: center;
    align-items: center;
    font-size: 0;
    display: flex
}

.evidence-callout__icon:before {
    content: "";
    width: 26px;
    height: 26px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none'%3E%3Cpath d='M9 3H7a2 2 0 00-2 2v14a2 2 0 002 2h10a2 2 0 002-2V5a2 2 0 00-2-2h-2' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round'/%3E%3Crect x='9' y='2' width='6' height='4' rx='1' stroke='%2322c55e' stroke-width='1.5'/%3E%3Cpath d='M9 12h6M9 16h4' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round'/%3E%3Ccircle cx='16' cy='16' r='4' fill='%23030303' stroke='%2322c55e' stroke-width='1.5'/%3E%3Cpath d='M15 15.5l1 1 2-2' stroke='%2322c55e' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-size: contain
}

.evidence-callout__content {
    color: #a4a4a4;
    color: lab(67.52% -.0000298023 0);
    font-size: 15px;
    line-height: 1.7
}

.evidence-callout__content strong {
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197);
    font-weight: 600
}

.evidence-callout .citation {
    border-top: 1px solid #ffffff14;
    border-top: 1px solid lab(100% 0 0/.08);
    flex-wrap: wrap;
    align-items: center;
    gap: 8px;
    margin-top: 14px;
    padding-top: 14px;
    display: flex
}

.evidence-callout .citation-link {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    align-items: center;
    gap: 6px;
    font-size: 13px;
    font-weight: 500;
    text-decoration: none;
    transition: color .15s;
    display: inline-flex
}

.evidence-callout .citation-link:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    text-decoration: underline
}

.evidence-callout .citation-link svg {
    width: 14px;
    height: 14px
}

.evidence-callout .citation-meta {
    color: #636363;
    color: lab(42% 0 0);
    font-size: 12px
}

.cite {
    font-size: inherit;
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    border-bottom: 1px dotted #43c25180;
    border-bottom: 1px dotted lab(69.7863% -53.411 45.1934/.5);
    text-decoration: none;
    transition: all .15s
}

.cite:hover {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    border-bottom-color: #7cdf81;
    border-bottom-color: lab(81.0824% -44.8341 36.7078)
}

.references {
    border-top: 1px solid #ffffff1a;
    border-top: 1px solid lab(100% 0 0/.1);
    margin-top: 48px;
    padding-top: 32px
}

.references h3 {
    color: #d7d7d7;
    color: lab(86.08% -.0000298023 0);
    margin: 0 0 20px;
    font-family: 'Outfit', sans-serif;
    font-size: 18px;
    font-weight: 600
}

.references ol {
    margin: 0;
    padding: 0 0 0 24px
}

.references li {
    color: gray;
    color: lab(53.6% 0 0);
    margin-bottom: 12px;
    padding-left: 4px;
    font-size: 14px;
    line-height: 1.6
}

.references li a {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    text-decoration: none
}

.references li a:hover {
    text-decoration: underline
}

.evidence-callout--tip {
    background: linear-gradient(135deg, #03010166 0%, #010101 100%);
    background: linear-gradient(135deg, lab(.453356% .402026 .354776/.4) 0%, lab(.195112% 0 0) 100%);
    border-color: #f6722b66 #f6722b66 #f6722b66 #f6722b;
    border-color: lab(63.9147% 48.8658 61.0566/.4) lab(63.9147% 48.8658 61.0566/.4) lab(63.9147% 48.8658 61.0566/.4) lab(63.9147% 48.8658 61.0566)
}

.evidence-callout--tip .evidence-callout__icon {
    background: #f6722b26;
    background: lab(63.9147% 48.8658 61.0566/.15);
    border-color: #f6722b4d;
    border-color: lab(63.9147% 48.8658 61.0566/.3)
}

.evidence-callout--tip .evidence-callout__icon:before {
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none'%3E%3Cpath d='M12 2a7 7 0 017 7c0 2.38-1.19 4.47-3 5.74V17a2 2 0 01-2 2H10a2 2 0 01-2-2v-2.26C6.19 13.47 5 11.38 5 9a7 7 0 017-7z' stroke='%23eab308' stroke-width='1.5'/%3E%3Cpath d='M9 21h6M12 17v-3' stroke='%23eab308' stroke-width='1.5' stroke-linecap='round'/%3E%3Ccircle cx='12' cy='9' r='2' stroke='%23eab308' stroke-width='1.5'/%3E%3C/svg%3E")
}

.evidence-callout--tip .evidence-callout__content strong {
    color: #ff9868;
    color: lab(73.3985% 42.5187 50.063)
}

.article-chart {
    background: #010101;
    background: lab(.30983% 0 -.00000298023);
    border: 1px solid #ffffff14;
    border: 1px solid lab(100% 0 0/.08);
    border-radius: 16px;
    margin: 40px 0;
    padding: 24px
}

.chart-container {
    width: 100%;
    aspect-ratio: 2/1
}

.chart-container svg {
    width: 100%;
    height: 100%
}

.article-chart figcaption {
    color: #636363;
    color: lab(42% 0 0);
    text-align: center;
    margin-top: 16px;
    font-size: 13px
}

.toc-sidebar {
    align-self: start;
    position: sticky;
    top: 140px
}

.toc-sidebar__inner {
    background: #010101;
    background: lab(.30983% 0 -.00000298023);
    border: 1px solid #ffffff14;
    border: 1px solid lab(100% 0 0/.08);
    border-radius: 18px;
    padding: 26px
}

.toc-sidebar h4 {
    letter-spacing: .12em;
    text-transform: uppercase;
    color: #636363;
    color: lab(42% 0 0);
    margin-bottom: 18px;
    font-size: 11px;
    font-weight: 700
}

.toc-nav {
    flex-direction: column;
    gap: 4px;
    display: flex
}

.toc-link {
    color: #7a7a7a;
    color: lab(51.28% -.0000298023 0);
    transition: all var(--duration-fast);
    border-left: 2px solid #0000;
    border-radius: 10px;
    margin-left: -2px;
    padding: 10px 14px;
    font-size: 14px;
    text-decoration: none
}

.toc-link:hover {
    color: #cecece;
    color: lab(82.6% .0000298023 -.0000119209);
    background: #060606;
    background: lab(1.5609% 0 0)
}

.toc-link.active {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078);
    background: #43c25114;
    background: lab(69.7863% -53.411 45.1934/.08);
    border-left-color: #43c251;
    border-left-color: lab(69.7863% -53.411 45.1934)
}

.toc-quick-links {
    border-top: 1px solid #ffffff14;
    border-top: 1px solid lab(100% 0 0/.08);
    margin-top: 24px;
    padding-top: 20px
}

.toc-quick-link {
    color: #717171;
    color: lab(47.8% 0 .0000119209);
    transition: color var(--duration-fast);
    padding: 8px 0;
    font-size: 13px;
    text-decoration: none;
    display: block
}

.toc-quick-link:hover {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934)
}

@media (max-width:1100px) {
    .toc-sidebar {
        display: none
    }
}

.article-cta {
    max-width: var(--article-max-width);
    text-align: center;
    background: linear-gradient(145deg, #000, #000);
    background: linear-gradient(145deg, lab(.112911% 0 0), lab(.0243893% 0 0));
    border: 1px solid #f6722b26;
    border: 1px solid lab(63.9147% 48.8658 61.0566/.15);
    border-radius: 32px;
    margin: 80px auto;
    padding: 60px 48px;
    position: relative;
    overflow: hidden;
    box-shadow: 0 20px 60px -10px #00000080;
    box-shadow: 0 20px 60px -10px lab(0% 0 0/.5)
}

.article-cta:before {
    content: "";
    z-index: 1;
    background: radial-gradient(circle at 50% 0, #f6722b1f 0%, #0000 60%);
    background: radial-gradient(circle at 50% 0, lab(63.9147% 48.8658 61.0566/.12) 0%, #0000 60%);
    position: absolute;
    inset: 0
}

.article-cta:after {
    content: "";
    height: 200px;
    filter: blur(80px);
    z-index: 1;
    background: #f6722b26;
    background: lab(63.9147% 48.8658 61.0566/.15);
    border-radius: 50%;
    position: absolute;
    bottom: -100px;
    left: 30%;
    right: 30%
}

.article-cta__content {
    z-index: 2;
    flex-direction: column;
    align-items: center;
    display: flex;
    position: relative
}

.article-cta h3 {
    color: #f8f8f8;
    color: lab(97.68% -.0000298023 .0000119209);
    letter-spacing: -.02em;
    margin-bottom: 16px;
    font-family: 'Outfit', sans-serif;
    font-size: 32px;
    font-weight: 700
}

.article-cta p {
    color: #aeaeae;
    color: lab(71% 0 0);
    max-width: 500px;
    margin-bottom: 32px;
    font-size: 17px;
    line-height: 1.6
}

.article-cta .cta-button {
    color: #030303;
    color: lab(.903296% 0 0);
    background: linear-gradient(135deg, #f6722b, #f0532b);
    background: linear-gradient(135deg, lab(63.9147% 48.8658 61.0566), lab(57.6323% 60.0115 55.6971));
    border-radius: 100px;
    align-items: center;
    gap: 10px;
    padding: 16px 36px;
    font-family: 'Inter', sans-serif;
    font-size: 16px;
    font-weight: 700;
    text-decoration: none;
    transition: all .3s cubic-bezier(.16, 1, .3, 1);
    display: inline-flex;
    box-shadow: 0 4px 20px #f6722b4d, inset 0 1px #fff3;
    box-shadow: 0 4px 20px lab(63.9147% 48.8658 61.0566/.3), inset 0 1px lab(100% 0 0/.2)
}

.article-cta .cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 12px 32px #f6722b66, inset 0 1px #ffffff4d;
    box-shadow: 0 12px 32px lab(63.9147% 48.8658 61.0566/.4), inset 0 1px lab(100% 0 0/.3)
}

.related-articles {
    max-width: 1000px;
    margin: 0 auto;
    padding: 60px 24px 100px
}

.related-articles>h2 {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    text-align: center;
    margin-bottom: 36px;
    font-family: 'Outfit', sans-serif;
    font-size: 24px;
    font-weight: 700
}

.related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    display: grid
}

@media (max-width:768px) {
    .related-grid {
        grid-template-columns: 1fr
    }

    .article-hero {
        padding: 130px 20px 60px
    }

    .article-layout {
        padding: 0 20px 60px
    }
}

.fade-up {
    opacity: 0;
    transform: translateY(50px)
}

.fade-up.visible {
    opacity: 1;
    transition: all .7s var(--ease-out-expo);
    transform: translateY(0)
}

.stagger-item {
    opacity: 0;
    transform: translateY(35px)
}

.stagger-item.visible {
    opacity: 1;
    transition: all .55s var(--ease-out-expo);
    transform: translateY(0)
}

.stagger-item:nth-child(1) {
    transition-delay: 0s
}

.stagger-item:nth-child(2) {
    transition-delay: 60ms
}

.stagger-item:nth-child(3) {
    transition-delay: .12s
}

.stagger-item:nth-child(4) {
    transition-delay: .18s
}

.stagger-item:nth-child(5) {
    transition-delay: .24s
}

.stagger-item:nth-child(6) {
    transition-delay: .3s
}

.stagger-item:nth-child(7) {
    transition-delay: .36s
}

.stagger-item:nth-child(8) {
    transition-delay: .42s
}

.stagger-item:nth-child(9) {
    transition-delay: .48s
}

@media (prefers-reduced-motion:reduce) {

    .blog-hero__gradient,
    .blog-hero__particle,
    .blog-hero__orb,
    .blog-hero__title,
    .blog-hero__badge,
    .article-card,
    .category-chip,
    .category-nav__indicator,
    .fade-up,
    .stagger-item,
    .reading-progress__bar {
        transition: none !important;
        animation: none !important
    }

    .fade-up,
    .stagger-item {
        opacity: 1;
        transform: none
    }
}

.hidden {
    display: none !important
}

.blog-card {
    color: inherit;
    transition: all var(--duration-slow)var(--ease-out-expo);
    background: #010101;
    background: lab(.195112% 0 0);
    border: 1px solid #ffffff14;
    border: 1px solid lab(100% 0 0/.08);
    border-radius: 20px;
    flex-direction: column;
    text-decoration: none;
    display: flex;
    position: relative;
    overflow: hidden
}

.blog-card:before {
    content: "";
    background: radial-gradient(600px circle at var(--mouse-x, 50%)var(--mouse-y, 50%), #43c2510f 0%, transparent 40%);
    opacity: 0;
    transition: opacity var(--duration-slow);
    pointer-events: none;
    z-index: 1;
    position: absolute;
    inset: 0
}

@supports (color:lab(0% 0 0)) {
    .blog-card:before {
        background: radial-gradient(600px circle at var(--mouse-x, 50%)var(--mouse-y, 50%), lab(69.7863% -53.411 45.1934/.06) 0%, transparent 40%)
    }
}

.blog-card:hover {
    border-color: #43c25159;
    border-color: lab(69.7863% -53.411 45.1934/.35);
    transform: translateY(-10px);
    box-shadow: 0 30px 60px -20px #43c2511f, 0 0 0 1px #43c25114;
    box-shadow: 0 30px 60px -20px lab(69.7863% -53.411 45.1934/.12), 0 0 0 1px lab(69.7863% -53.411 45.1934/.08)
}

.blog-card:hover:before {
    opacity: 1
}

.blog-image {
    width: 100%;
    height: 180px;
    object-fit: cover;
    background: #000;
    background: lab(.112911% 0 0);
    border-bottom: 1px solid #ffffff0f;
    border-bottom: 1px solid lab(100% 0 0/.06)
}

.blog-content {
    flex-direction: column;
    flex: 1;
    padding: 24px;
    display: flex
}

.blog-meta {
    justify-content: space-between;
    align-items: center;
    margin-bottom: 14px;
    font-size: 12px;
    display: flex
}

.blog-category {
    color: #6fda75;
    color: lab(78.8703% -47.6688 39.3197);
    text-transform: uppercase;
    letter-spacing: .05em;
    background: #43c2511f;
    background: lab(69.7863% -53.411 45.1934/.12);
    border-radius: 100px;
    padding: 5px 12px;
    font-size: 10px;
    font-weight: 600
}

.blog-date {
    color: #636363;
    color: lab(42% 0 0)
}

.blog-title {
    color: #e4e4e4;
    color: lab(90.72% .0000298023 -.0000119209);
    transition: color var(--duration-normal);
    margin-bottom: 10px;
    font-family: 'Outfit', sans-serif;
    font-size: 18px;
    font-weight: 600;
    line-height: 1.4
}

.blog-card:hover .blog-title {
    color: #7cdf81;
    color: lab(81.0824% -44.8341 36.7078)
}

.blog-excerpt {
    color: gray;
    color: lab(53.6% 0 0);
    flex: 1;
    font-size: 14px;
    line-height: 1.65
}

.blog-read-more {
    color: #43c251;
    color: lab(69.7863% -53.411 45.1934);
    transition: gap var(--duration-normal);
    align-items: center;
    gap: 6px;
    margin-top: 16px;
    font-size: 14px;
    font-weight: 600;
    display: inline-flex
}

.blog-card:hover .blog-read-more {
    gap: 12px
}

footer {
    z-index: 1;
    background: linear-gradient(#0000 0%, #050505cc 100%);
    padding: 80px 24px 40px;
    position: relative
}

footer:before {
    content: "";
    height: 1px;
    background: linear-gradient(90deg, #0000, #ffffff14 15%, #4ade804d 50%, #ffffff14 85%, #0000);
    position: absolute;
    top: 0;
    left: 5%;
    right: 5%
}

.footer-container {
    max-width: 1100px;
    margin: 0 auto
}

.footer-main {
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: 60px;
    margin-bottom: 60px;
    display: grid
}

@media (max-width:900px) {
    .footer-main {
        grid-template-columns: 1fr 1fr;
        gap: 40px
    }
}

@media (max-width:500px) {
    .footer-main {
        grid-template-columns: 1fr;
        gap: 32px
    }
}

.footer-brand {
    max-width: 280px
}

.footer-logo {
    align-items: center;
    gap: 12px;
    margin-bottom: 16px;
    text-decoration: none;
    display: flex
}

.footer-logo img {
    width: 40px;
    height: 40px;
    border-radius: 10px
}

.footer-logo span {
    letter-spacing: .1em;
    color: #f5f5f5;
    font-family: 'Inter', sans-serif;
    font-size: 22px;
    font-weight: 800
}

.footer-tagline {
    color: #999;
    margin-bottom: 20px;
    font-size: 14px;
    line-height: 1.6
}

.footer-social {
    gap: 12px;
    display: flex
}

.footer-social a {
    width: 40px;
    height: 40px;
    color: #a0a0a0;
    background: #0a0a0a;
    border: 1px solid #ffffff14;
    border-radius: 10px;
    justify-content: center;
    align-items: center;
    transition: all .2s;
    display: flex
}

.footer-social a:hover {
    color: #050505;
    background: #4ade80;
    border-color: #4ade80;
    transform: translateY(-2px)
}

.footer-social svg {
    width: 18px;
    height: 18px
}

.footer-column h3 {
    letter-spacing: .1em;
    text-transform: uppercase;
    color: #f5f5f5;
    margin-bottom: 20px;
    font-family: 'Outfit', sans-serif;
    font-size: 13px;
    font-weight: 700
}

.footer-column ul {
    margin: 0;
    padding: 0;
    list-style: none
}

.footer-column li {
    margin-bottom: 12px
}

.footer-column a {
    color: #999;
    font-size: 14px;
    text-decoration: none;
    transition: color .2s
}

.footer-column a:hover {
    color: #4ade80
}

.footer-bottom {
    border-top: 1px solid #ffffff14;
    flex-wrap: wrap;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    padding-top: 32px;
    display: flex
}

.footer-copy {
    color: #999;
    font-size: 13px
}

.footer-legal {
    gap: 24px;
    display: flex
}

.footer-legal a {
    color: #999;
    font-size: 13px;
    text-decoration: none;
    transition: color .2s
}

.footer-legal a:hover {
    color: #a0a0a0
}

.back-to-top {
    width: 56px;
    height: 56px;
    cursor: pointer;
    color: #030303;
    color: #030303;
    color: lab(.903296% 0 0);
    opacity: 0;
    visibility: hidden;
    z-index: 999;
    background: #43c251;
    background: lab(69.7863% -53.411 45.1934);
    border: none;
    border-radius: 50%;
    justify-content: center;
    align-items: center;
    transition: all .3s;
    display: flex;
    position: fixed;
    bottom: 32px;
    right: 32px;
    transform: translateY(20px);
    box-shadow: 0 4px 20px #43c2514d;
    box-shadow: 0 4px 20px lab(69.7863% -53.411 45.1934/.3)
}

.back-to-top svg {
    width: 24px;
    height: 24px
}

.back-to-top:hover {
    background: #5ad664;
    background: lab(76.7648% -53.3532 44.6606);
    transform: translateY(-2px);
    box-shadow: 0 6px 25px #43c25166;
    box-shadow: 0 6px 25px lab(69.7863% -53.411 45.1934/.4)
}

.back-to-top:active {
    transform: translateY(0)
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
    transform: translateY(0)
}

.back-to-top:focus-visible {
    outline-offset: 2px;
    outline: 2px solid #fff;
    outline: 2px solid lab(100% 0 0)
}

@media (max-width:768px) {
    .back-to-top {
        width: 56px;
        height: 56px;
        bottom: 100px;
        right: 20px
    }
}

.skeleton {
    background: linear-gradient(90deg, #060606 0%, #121212 50%, #060606 100%) 0 0/200% 100%;
    background: linear-gradient(90deg, lab(1.5609% 0 0) 0%, lab(5.26802% 0 0) 50%, lab(1.5609% 0 0) 100%) 0 0/200% 100%;
    border-radius: 8px;
    animation: 1.5s ease-in-out infinite skeleton-loading
}

@keyframes skeleton-loading {
    0% {
        background-position: 200% 0
    }

    to {
        background-position: -200% 0
    }
}

.article-card.loading .article-card__image {
    background: #030303;
    background: lab(.903296% 0 0)
}

.article-card.loading .article-card__image:after {
    content: "";
    background: linear-gradient(90deg, #0000 0%, #ffffff0d 50%, #0000 100%) 0 0/200% 100%;
    background: linear-gradient(90deg, #0000 0%, lab(100% 0 0/.05) 50%, #0000 100%) 0 0/200% 100%;
    animation: 1.5s ease-in-out infinite skeleton-loading;
    position: absolute;
    inset: 0
}

.article-card.loading .article-card__title,
.article-card.loading .article-card__hook {
    color: #0000;
    background: #0b0b0b;
    background: lab(3.04863% 0 0);
    border-radius: 4px
}

img.img-error {
    min-height: 120px;
    background: #030303;
    background: lab(.903296% 0 0);
    position: relative
}

.article-card__image.img-error,
.blog-image.img-error {
    background: linear-gradient(145deg, #030703 0%, #020202 100%);
    background: linear-gradient(145deg, lab(1.64589% -1.77784 1.30483) 0%, lab(.462488% 0 0) 100%);
    justify-content: center;
    align-items: center;
    display: flex
}

.article-card__image.img-error:before,
.blog-image.img-error:before {
    content: "";
    width: 48px;
    height: 48px;
    opacity: .5;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='48' height='48' viewBox='0 0 24 24' fill='none' stroke='%23555' stroke-width='1.5'%3E%3Crect x='3' y='3' width='18' height='18' rx='2' ry='2'/%3E%3Ccircle cx='8.5' cy='8.5' r='1.5'/%3E%3Cpath d='M21 15l-5-5L5 21'/%3E%3C/svg%3E");
    background-position: 50%;
    background-repeat: no-repeat
}

html {
    scroll-behavior: smooth
}

@media (prefers-reduced-motion:reduce) {
    html {
        scroll-behavior: auto
    }

    .back-to-top {
        transition: opacity .1s
    }
}

@media print {

    header,
    .skip-link,
    .back-to-top,
    .category-nav,
    .blog-hero__search,
    .blog-hero__orbs,
    .blog-hero__particles,
    .blog-hero__grid,
    .mobile-nav,
    .hamburger,
    footer,
    .blog-cta,
    .search-results {
        display: none !important
    }

    body,
    .blog-hero,
    .article-card,
    .blog-card {
        color: #000 !important;
        background: #fff !important
    }

    .blog-hero__title,
    .article-card__title,
    .blog-title,
    h1,
    h2,
    h3,
    h4,
    h5,
    h6 {
        color: #000 !important;
        background: 0 0 !important;
        -webkit-background-clip: unset !important;
        -webkit-text-fill-color: black !important
    }

    .article-card__hook,
    .blog-excerpt,
    p {
        color: #333 !important
    }

    a[href^=http]:after {
        content: " (" attr(href)")";
        color: #666;
        font-size: .8em
    }

    .article-card,
    .blog-card {
        break-inside: avoid;
        page-break-inside: avoid;
        margin-bottom: 16px;
        border: 1px solid #ddd !important
    }

    .featured-grid,
    .all-articles__grid,
    .articles-grid {
        display: block !important
    }

    .article-card,
    .blog-card {
        margin-bottom: 20px;
        width: 100% !important
    }

    * {
        box-shadow: none !important;
        text-shadow: none !important
    }

    img {
        page-break-inside: avoid;
        max-width: 100% !important
    }

    .blog-hero {
        min-height: auto !important;
        padding: 20px !important
    }

    .blog-hero__badge {
        color: #333 !important;
        border: 1px solid #333 !important
    }
}

.all-articles__grid,
.editors-picks__grid {
    content-visibility: auto;
    contain-intrinsic-size: auto 500px
}

.article-card,
.blog-card,
.category-chip,
.blog-hero__orb,
.blog-hero__particle {
    will-change: transform;
    transform: translateZ(0)
}

.article-card:not(:hover),
.blog-card:not(:hover) {
    will-change: auto
}

.blog-image,
.article-card__image img {
    image-rendering: -webkit-optimize-contrast;
    image-rendering: crisp-edges
}

.blog-hero__badge,
.blog-hero__title,
.blog-hero__subtitle,
.blog-hero__search,
.blog-hero__topics,
.blog-hero__stats .blog-stat {
    opacity: 0;
    transform: translateY(40px)
}

.blog-hero__orb {
    opacity: 0;
    transform: scale(0)
}

@keyframes fade-up-in {
    0% {
        opacity: 0;
        transform: translateY(40px)
    }

    to {
        opacity: 1;
        transform: translateY(0)
    }
}

@keyframes scale-fade-in {
    0% {
        opacity: 0;
        transform: scale(0)
    }

    to {
        opacity: .4;
        transform: scale(1)
    }
}

.blog-hero__badge {
    animation: fade-up-in .7s var(--ease-out-expo).3s forwards, badge-pulse 3s ease-in-out 1s infinite
}

.blog-hero__title {
    animation: fade-up-in .9s var(--ease-out-expo).5s forwards, title-shimmer 8s ease-in-out 1.4s infinite
}

.blog-hero__subtitle {
    animation: fade-up-in .7s var(--ease-out-expo).7s forwards
}

.blog-hero__search {
    animation: fade-up-in .7s var(--ease-out-expo).9s forwards
}

.blog-hero__topics {
    animation: fade-up-in .6s var(--ease-out-expo)1.1s forwards
}

.blog-hero__stats .blog-stat {
    animation: fade-up-in .6s var(--ease-out-expo)calc(1.1s + var(--i, 0)*.12s)forwards
}

.blog-hero__stats .blog-stat:nth-child(1) {
    --i: 0
}

.blog-hero__stats .blog-stat:nth-child(2) {
    --i: 1
}

.blog-hero__stats .blog-stat:nth-child(3) {
    --i: 2
}

.blog-hero__stats .blog-stat:nth-child(4) {
    --i: 3
}

.blog-hero__orb--1 {
    animation: 1.8s cubic-bezier(.34, 1.56, .64, 1) forwards scale-fade-in, 20s ease-in-out 1.8s infinite orb-float
}

.blog-hero__orb--2 {
    animation: 1.8s cubic-bezier(.34, 1.56, .64, 1) .2s forwards scale-fade-in, 20s ease-in-out -7s infinite orb-float
}

.blog-hero__orb--3 {
    animation: 1.8s cubic-bezier(.34, 1.56, .64, 1) .4s forwards scale-fade-in, 20s ease-in-out -14s infinite orb-float
}

.articles-grid .article-card,
.articles-grid .blog-card,
.featured-grid .article-card {
    opacity: 0;
    transform: translateY(50px)
}

@keyframes card-fade-in {
    0% {
        opacity: 0;
        transform: matrix(.95, 0, 0, .95, 0, 50)
    }

    to {
        opacity: 1;
        transform: matrix(1, 0, 0, 1, 0, 0)
    }
}

.featured-grid .article-card:nth-child(1) {
    animation: card-fade-in .7s var(--ease-out-expo).8s forwards
}

.featured-grid .article-card:nth-child(2) {
    animation: card-fade-in .7s var(--ease-out-expo).9s forwards
}

.featured-grid .article-card:nth-child(3) {
    animation: card-fade-in .7s var(--ease-out-expo)1s forwards
}

.articles-grid .article-card:nth-child(1),
.articles-grid .blog-card:nth-child(1) {
    animation: card-fade-in .6s var(--ease-out-expo)1s forwards
}

.articles-grid .article-card:nth-child(2),
.articles-grid .blog-card:nth-child(2) {
    animation: card-fade-in .6s var(--ease-out-expo)1.05s forwards
}

.articles-grid .article-card:nth-child(3),
.articles-grid .blog-card:nth-child(3) {
    animation: card-fade-in .6s var(--ease-out-expo)1.1s forwards
}

.articles-grid .article-card:nth-child(4),
.articles-grid .blog-card:nth-child(4) {
    animation: card-fade-in .6s var(--ease-out-expo)1.15s forwards
}

.articles-grid .article-card:nth-child(5),
.articles-grid .blog-card:nth-child(5) {
    animation: card-fade-in .6s var(--ease-out-expo)1.2s forwards
}

.articles-grid .article-card:nth-child(6),
.articles-grid .blog-card:nth-child(6) {
    animation: card-fade-in .6s var(--ease-out-expo)1.25s forwards
}

.articles-grid .article-card:nth-child(n+7),
.articles-grid .blog-card:nth-child(n+7) {
    animation: card-fade-in .6s var(--ease-out-expo)1.3s forwards
}

.featured-section__title,
.featured-section__subtitle,
.editors-picks__title,
.all-articles__title,
.all-articles__count {
    opacity: 0;
    animation: fade-up-in .6s var(--ease-out-expo).6s forwards;
    transform: translateY(25px)
}

html.gsap-ready .blog-hero__badge,
html.gsap-ready .blog-hero__title,
html.gsap-ready .blog-hero__subtitle,
html.gsap-ready .blog-hero__search,
html.gsap-ready .blog-hero__topics,
html.gsap-ready .blog-hero__stats .blog-stat,
html.gsap-ready .blog-hero__orb,
html.gsap-ready .articles-grid .article-card,
html.gsap-ready .articles-grid .blog-card,
html.gsap-ready .featured-grid .article-card,
html.gsap-ready .featured-section__title,
html.gsap-ready .featured-section__subtitle,
html.gsap-ready .editors-picks__title,
html.gsap-ready .all-articles__title,
html.gsap-ready .all-articles__count {
    animation: none
}

@media (prefers-reduced-motion:reduce) {

    .blog-hero__badge,
    .blog-hero__title,
    .blog-hero__subtitle,
    .blog-hero__search,
    .blog-hero__topics,
    .blog-hero__stats .blog-stat,
    .blog-hero__orb,
    .articles-grid .article-card,
    .articles-grid .blog-card,
    .featured-grid .article-card,
    .featured-section__title,
    .featured-section__subtitle,
    .editors-picks__title,
    .all-articles__title,
    .all-articles__count {
        opacity: 1;
        animation: none;
        transform: none
    }

    .blog-hero__orb {
        opacity: .4
    }
}