Free Weights vs. Machines: Which is Better for Hypertrophy?
TL;DR: Both work. Free weights build stabilizers; machines isolate better. Use both: compounds with free weights, isolations on machines.
Use both
- Free weights: skill, stability, strength carryover.
- Machines: safer failure, constant tension, target isolation.
Practical split
- Compounds with free weights; accessories with machines.
- Rotate to manage joint stress and keep progression.