Free proof-card maker

Make your next set impossible to forget.

Turn one honest result into a clean target card. Keep it on your phone, send it to your training partner, or post the proof—not the promise.

Make my card Take the 7-workout challenge
No account No upload Your set stays in this browser
01
THE RULE Do not chase a random PR.

Choose one safe, comparable result worth beating next.

Build the target

Last time. Next time. Nothing else.

Set the next target yourself. This tool records your decision; it does not prescribe training loads.

Unit
Last result The comparable set
Next target Your call, not an algorithm

Ready when the target is.

Live preview 1080 × 1350
GAINZ
BEAT YOUR LOG / 01 OF 07
NEXT SESSION TARGET

Bench Press

LAST TIME 185 lb × 8
NEXT TIME 185 lb × 9
PROOF > HYPE gainz-pro.com/challenge
The card is the promise

The log is where the proof lives.

See the last result during the workout, log the next set, and keep training when the gym connection drops.

Download Gainz