Health Disclaimer

1. Not Medical Advice

Content in Gainz is for general informational and educational purposes only. Nothing in the app should be interpreted as medical advice.

Never ignore professional medical advice because of something you read in the app.

2. Consult a Healthcare Provider

Talk to a healthcare professional before exercise, especially if you:

• Have heart disease, blood pressure issues, or diabetes
• Have a history of injury, chronic pain, or recent surgery
• Are pregnant, postpartum, or taking prescription medications
• Have been sedentary and are returning to exercise

3. Assumption of Risk

Exercise carries inherent risk. By using Gainz, you accept responsibility for your own training decisions and acknowledge that physical activity can cause injury.

4. Stop and Seek Help If Symptoms Appear

Stop exercising immediately and seek medical care if you experience:

• Chest pain or pressure
• Shortness of breath outside normal training effort
• Dizziness, fainting, confusion, or severe headache
• Sudden or unusual pain in joints, muscles, or back

5. Form, Equipment, and Progression

You are responsible for using proper form and safe equipment. Progress gradually and train within your limits.

If needed, work with a qualified coach or trainer to learn correct technique.

6. Limits of Liability

To the fullest extent allowed by law, Gainz and its operators are not liable for injuries or damages resulting from use of the app, including workout decisions or misuse of equipment.