Building a Consistent Training Routine That Sticks
TL;DR: Consistency beats perfection. Schedule workouts like appointments, start with realistic frequency, and build the habit before optimizing.
Make it stick
- Anchor workouts to a fixed time and cue (e.g., after work, pre-commute).
- Start with a minimum viable session (20–30 minutes) to keep streak alive.
- Track streaks and celebrate weekly wins, not just PRs.
Remove friction
- Pre-log your workout template the night before.
- Keep gym bag ready; set calendar reminders.
- Use playlists and pre-workout routine to enter “training mode.”