Progressive overload
Your training call, in 30 seconds
Are you training
smarter,or just guessing?
Give Gainz five quick signals. Get a clear training call for today—before your next set.
30-second check-in
Personalized training call
No wearable needed
5 signals30 secStays on device
Check my readiness
Live signal model
Awaiting input
01ObjectiveNot set
02PerformanceNot set
03SorenessNot set
04SleepNot set
05FrequencyNot set
Readiness scan
Step 1 of 5
Gainz intelligence
Reading the signal.
Balancing training output, recovery, and recent workload.
- Comparing performance trend
- Scoring recovery capacity
- Building your next-session call
Analysis complete
--
Readiness
Today's call
Maintain
Your training signal is ready.
Your training call
Recovery
Next workout
Gainz is live
Download on theApp Store
Stop guessing. Train smarter with Gainz.
Free to start · iOS 17+ · Apple Watch support